Sun 27th Dec 2020 at 10:00am by MarekNowak

Run > General
  • Time
    2:17:47
  • Miles
    17.98
  • Min/mi
    7:40
  • Pacing
    83%
  • WAVA
    59.00
  • Stride(cm)
    120
  • Cals
    1439
  • Cadence
    176
  • BPM
    146
  • %MHR
    79
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 143/150bpm 58cal 12.86/13.4kmph
2) 1km - 4:55(4:55/km) 150/153bpm 67cal 12.19/13.5kmph
3) 1km - 4:41(4:41/km) 150/158bpm 63cal 12.81/13.27kmph
4) 1km - 4:45(4:45/km) 149/152bpm 62cal 12.64/13.07kmph
5) 1km - 4:33(4:33/km) 140/147bpm 51cal 13.17/13.6kmph
6) 1km - 5:02(5:02/km) 146/154bpm 62cal 11.91/12.87kmph
7) 1km - 4:52(4:52/km) 141/153bpm 52cal 12.32/13.44kmph
8) 1km - 4:40(4:40/km) 143/154bpm 52cal 12.86/14.11kmph
9) 1km - 4:41(4:41/km) 141/148bpm 48cal 12.8/13.77kmph
10) 1km - 4:57(4:57/km) 149/154bpm 60cal 12.11/13.1kmph
11) 1km - 4:53(4:53/km) 152/157bpm 63cal 12.3/12.8kmph
12) 1km - 4:52(4:52/km) 151/158bpm 60cal 12.31/13.71kmph
13) 1km - 5:00(5:00/km) 146/156bpm 53cal 11.99/12.9kmph
14) 1km - 4:49(4:49/km) 137/145bpm 33cal 12.46/14.04kmph
15) 1km - 4:50(4:50/km) 148/153bpm 53cal 12.43/13.98kmph
16) 1km - 4:46(4:46/km) 147/156bpm 49cal 12.6/13.17kmph
17) 1km - 4:47(4:47/km) 146/153bpm 47cal 12.55/13.27kmph
18) 1km - 4:54(4:54/km) 151/158bpm 57cal 12.25/13.27kmph
19) 1km - 4:35(4:35/km) 141/153bpm 32cal 13.07/13.47kmph
20) 1km - 4:43(4:43/km) 148/153bpm 49cal 12.72/13.13kmph
21) 1km - 4:46(4:46/km) 147/152bpm 42cal 12.59/13.33kmph
22) 1km - 4:40(4:40/km) 148/151bpm 43cal 12.86/13.5kmph
23) 1km - 4:39(4:39/km) 146/153bpm 39cal 12.91/14.91kmph
24) 1km - 4:47(4:47/km) 147/154bpm 39cal 12.56/13.03kmph
25) 1km - 4:21(4:21/km) 148/153bpm 38cal 13.79/15.72kmph
26) 1km - 4:42(4:42/km) 148/154bpm 41cal 12.77/17.47kmph
27) 1km - 5:00(5:00/km) 151/156bpm 54cal 12.01/13.57kmph
28) 1km - 4:36(4:36/km) 149/153bpm 40cal 13.03/15.65kmph
29) 0.93km - 4:21(4:40/km) 147/152bpm 32cal 12.87/14.58kmph
4:40 4:55 4:41 4:45 4:33 5:02 4:52 4:40 4:41 4:57 4:53 4:52 5:00 4:49 4:50 4:46 4:47 4:54 4:35 4:43 4:46 4:40 4:39 4:47 4:21 4:42 5:00 4:36 4:21

Pace

5% 24% 64% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:44 3:44 7:28 140 109-149 1046 176 116-184
1.00 7:42 3:58 7:56 149 144-152 1182 178 170-182
1.50 11:40 3:58 +7 7:56 150 147-155 1191 178 174-180
2.00 15:30 3:50 7:40 150 141-157 1149 177 172-178
2.50 19:15 3:44 7:29 149 144-152 1115 177 176-178
3.00 22:50 3:35 7:11 141 136-147 1013 176 174-178
3.50 26:59 4:09 +9 8:19 146 132-153 1214 176 166-180
4.00 31:11 4:11 +11 8:23 141 131-149 1182 174 114-178
4.50 35:19 4:08 +11 8:16 145 131-153 1198 175 158-178
5.00 38:58 3:39 7:18 140 134-146 1021 176 172-180
5.50 42:57 3:59 +15 7:59 143 134-147 1141 174 122-180
6.00 47:52 4:55 +50 9:50 144 111-154 1416 174 118-190
6.50 51:45 3:53 7:45 151 145-155 1171 176 172-182
7.00 55:37 3:53 7:46 149 140-155 1157 177 174-184
7.50 59:37 3:59 7:59 153 147-157 1220 177 172-186
8.00 1:03:32 3:55 7:50 147 135-156 1150 176 174-180
8.50 1:07:48 4:17 +16 8:34 136 128-143 1164 174 132-182
9.00 1:11:40 3:52 7:44 143 135-150 1105 176 168-182
9.50 1:15:32 3:52 7:44 150 144-156 1159 176 172-180
10.00 1:19:41 4:09 +17 8:18 144 134-152 1195 175 168-178
10.50 1:23:32 3:51 7:43 147 142-153 1134 177 174-182
11.00 1:27:28 3:56 7:52 149 143-158 1172 176 172-178
11.50 1:31:14 3:46 7:32 149 140-158 1123 176 174-178
12.00 1:35:08 3:53 +7 7:46 140 130-150 1088 176 170-180
12.50 1:38:52 3:44 7:29 150 146-152 1121 177 174-180
13.00 1:42:57 4:05 +13 8:09 146 142-151 1191 177 172-180
13.50 1:46:47 3:51 +9 7:42 148 144-151 1139 177 172-180
14.00 1:50:38 3:51 7:41 148 145-151 1137 175 134-178
14.50 1:54:49 4:11 +24 8:22 145 124-153 1213 175 122-182
15.00 1:58:34 3:45 7:30 145 142-152 1088 176 172-178
15.50 2:02:07 3:33 7:07 149 144-153 1059 177 174-182
16.00 2:05:56 3:48 7:37 149 146-153 1134 177 170-180
16.50 2:09:43 3:48 7:35 149 146-153 1130 177 174-180
17.00 2:13:45 4:02 8:05 151 146-156 1220 177 172-180
17.50 2:17:19 3:34 7:08 149 147-151 1063 178 174-180
17.98 2:20:58 3:39 7:38 146 141-150 1115 177 172-180

Heart

146/158max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 176 18 2:18:09 7:42
Walk 2.0 116 0 2:49 2:52:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 55.77% More
800m 3:05 6:13 54.51% More
1km 4:08 6:39 53.37% More
Mile 7:01 7:01 54.06% More
5k 23:20 7:31 55.14% More
5 miles 38:11 7:38 55.19% More
10k 47:38 7:40 55.45% More
10 miles 1:17:36 7:46 56.38% More
Half 1:42:47 7:51 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 59.72
5km 21:14 6:50 60.58
5M 35:15 7:03 59.79
10km 44:26 7:09 59.44
10M 1:13:46 7:23 59.31
Half 1:38:20 7:30 58.50
20M 2:34:20 7:43 59.07
Mara 3:25:45 7:51 59.08
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