Sun 27th Dec 2020 at 11:00am by Che dragon

Run > General

Follow User
0 👍

Time
1:02:37
Miles
6.25
Min/mi
10:01
Pacing
73%
WAVA
54.15
Stride(cm)
94
Cals
533
Cadence
171
BPM
134
%MHR
67.7
B/mi
1344
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 146/158bpm 104cal 6.25/7.89mph
2) 1m - 9:00(9:00/m) 137/163bpm 80cal 6.66/9.41mph
3) 1m - 9:50(9:50/m) 133/160bpm 77cal 6.11/8.43mph
4) 1m - 10:06(10:06/m) 113/142bpm 42cal 5.94/7.33mph
5) 1m - 10:31(10:31/m) 122/179bpm 66cal 5.71/8.37mph
6) 1m - 10:14(10:14/m) 187/209bpm 146cal 5.86/7.58mph
7) 0.25m - 3:20(13:10/m) 131/162bpm 18cal 4.55/7.26mph

9:36 9:00 9:50 10:06 10:31 10:14 3:20

Pace

23%

11%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	141 87-157	1533	177 124-196	3/18
0.50	5:03	2:20	9:20	146 140-150	1362	176 170-184	7/21
0.75	7:16	2:13	8:51	151 145-155	1337	180 174-186	2/9
1.00	9:45	2:29 +9	9:56	142 130-158	1411	179 172-186	8/12
1.25	11:56	2:11	8:43	144 126-160	1254	181 176-186	3/2
1.50	14:48	2:53 +36	11:31	109 82-125	1254	176 122-186	5/4
1.75	17:01	2:13	8:52	137 97-158	1215	182 178-190	5/6
2.00	19:22	2:20	9:22	155 146-163	1451	179 170-184	2/4
2.25	21:38	2:16	9:05	155 148-160	1408	181 176-184	3/4
2.50	24:45	3:07	12:28	121 96-156	1508	148 120-246	4/2
2.75	26:57	2:13	8:50	146 133-159	1290	182 176-188	3/3
3.00	29:12	2:15	8:59	113 98-146	1016	182 174-186	7/8
3.25	32:02	2:50	11:19	104 76-140	1178	160 120-188	1/3
3.50	34:49	2:47 +33	11:06	135 115-142	1499	180 104-188	5/3
3.75	37:02	2:13	8:52	110 99-120	976	181 174-186	4/5
4.00	39:57	2:55 +7	11:41	105 82-121	1227	167 120-186	4/4
4.25	42:39	2:42	10:49	94 62-126	1018	163 124-186	4/4
4.50	45:11	2:31	10:05	113 93-124	1140	170 124-190	4/4
4.75	47:42	2:31	10:04	112 70-156	1128	172 120-190	4/3
5.00	50:28	2:46	11:04	168 149-179	1859	171 122-192	2/2
5.25	52:40	2:12	8:50	200 182-209	1767	185 180-192	2/4
5.50	55:24	2:44	10:56	187 174-195	2043	164 122-192	3/7
5.75	58:07	2:43	10:50	197 189-203	2134	171 84-192	30/7
6.00	1:01:43	3:36 +1:01	14:25	155 112-200	2234	175 122-186	17/1
6.25	1:05:01	3:18	13:12	129 88-161	1703	143 112-184	11/4

Heart

134/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 54m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.8%	13:42
See your biggest climbs

Cadence

171 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	181	5.6	51:43	9:21
Walk	19.2	121	0.6	12:39	19:36
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.39%	More
800m	4:20	8:43	50.10%	More
1km	5:27	8:47	51.86%	More
Mile	9:05	9:05	53.12%	More
5k	30:12	9:43	54.43%	More
5 miles	49:53	9:59	53.95%	More
10k	1:04:39	10:24	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.86
5km	29:02	9:21	56.63
5M	48:59	9:48	54.95
10km	1:02:13	10:01	54.15
10M	1:45:00	10:30	53.19
Half	2:21:20	10:47	51.96
20M	3:45:05	11:15	51.71
Mara	5:02:56	11:34	51.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session