Sun 27th Dec 2020 at 12:00pm by nikchapman

Walk > General

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Time
12:50
Miles
0.67
Min/mi
19:09
Stride(cm)
78
Cals
94
Cadence
107
BPM
118
%MHR
68.8
B/mi
2253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:50(19:14/m) 118/128bpm 94cal 49/57rpm

12:50

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	117 116-119	2131	107 104-108
0.13	2:17	1:09	18:26	120 117-121	2211	108 104-112
0.19	3:29	1:11	18:58	120 116-121	2276	107 104-108
0.25	4:41	1:12	19:12	118 114-122	2265	107 104-110
0.31	6:03	1:23	22:03	116 111-121	2558	100 80-108
0.38	7:17	1:14	19:46	118 116-121	2332	102 94-108
0.44	8:35	1:18	20:44	120 113-125	2487	107 102-112
0.50	9:43	1:08	18:01	121 116-124	2179	109 108-112
0.56	10:54	1:12	19:11	108 100-117	2071	110 108-112
0.63	12:01	1:07	17:49	121 108-126	2155	112 108-114
0.67	12:49	48	18:45	124 123-127	2324	109 104-112

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:38	19:22	More
1km	11:56	19:11	More

Predictions

Dist	Time	Per Mile

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