Sun 27th Dec 2020 at 12:00pm by bgillam

Run > General
  • Time
    1:09:03
  • Miles
    9.32
  • Min/mi
    7:25
  • Pacing
    86%
  • WAVA
    62.84
  • Stride(cm)
    123
  • Cals
    846
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1044
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 122/139bpm 48cal 13.11/14.04kmph
2) 1km - 4:25(4:25/km) 127/130bpm 50cal 13.56/14.51kmph
3) 1km - 4:26(4:26/km) 122/134bpm 43cal 13.51/13.81kmph
4) 1km - 4:24(4:24/km) 122/130bpm 41cal 13.63/14.04kmph
5) 1km - 4:21(4:21/km) 124/146bpm 41cal 13.81/14.08kmph
6) 1km - 4:22(4:22/km) 131/134bpm 48cal 13.72/14.38kmph
7) 1km - 4:23(4:23/km) 138/156bpm 52cal 13.67/14.04kmph
8) 1km - 4:29(4:29/km) 141/143bpm 57cal 13.36/13.67kmph
9) 1km - 4:35(4:35/km) 143/151bpm 58cal 13.08/13.07kmph
10) 1km - 4:30(4:30/km) 157/165bpm 65cal 13.32/13.33kmph
11) 1km - 4:28(4:28/km) 160/164bpm 65cal 13.45/13.94kmph
12) 1km - 5:18(5:18/km) 156/165bpm 74cal 11.32/14.14kmph
13) 1km - 4:33(4:33/km) 159/169bpm 66cal 13.2/14.08kmph
14) 1km - 5:34(5:34/km) 153/164bpm 71cal 10.77/14.48kmph
15) 1km - 4:38(4:38/km) 159/164bpm 67cal 12.96/14.28kmph
16) 0.01km - 1(2:41/km) 157/157bpm 22.34/13.77kmph
4:35 4:25 4:26 4:24 4:21 4:22 4:23 4:29 4:35 4:30 4:28 5:18 4:33 5:34 4:38 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 11% 30% 36% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 117 91-127 879 173 122-178 2/1
0.50 3:41 1:49 7:14 127 122-139 919 177 174-180 5/4
0.75 5:30 1:49 7:16 126 121-128 915 178 174-184 4/3
1.00 7:18 1:47 7:10 127 126-129 910 177 170-182 6/6
1.25 9:04 1:46 7:04 128 127-130 904 178 174-184 2/4
1.50 10:50 1:47 7:07 125 120-134 891 177 174-182 1/2
1.75 12:38 1:48 7:12 118 108-132 849 178 176-180 2/2
2.00 14:25 1:46 7:05 126 123-132 892 179 174-184 3/2
2.25 16:10 1:45 7:01 122 117-127 856 179 174-184 4/4
2.50 17:57 1:47 7:08 122 119-130 871 179 176-182 4/4
2.75 19:40 1:43 6:51 122 117-126 836 179 176-184 2/3
3.00 21:26 1:47 7:07 121 120-122 860 179 176-182 2/2
3.25 23:13 1:47 7:06 133 118-146 945 180 176-184 4/3
3.50 24:57 1:44 6:56 131 130-132 907 179 176-182 2/2
3.75 26:45 1:48 7:12 132 130-133 950 180 176-186 2/3
4.00 28:31 1:47 7:08 132 130-134 941 179 176-182 3/2
4.25 30:19 1:47 7:10 144 133-156 1032 179 176-182 1/2
4.50 32:05 1:46 7:03 141 140-142 995 179 178-184 2/3
4.75 33:47 1:42 6:47 141 140-143 958 179 176-182 2/2
5.00 35:41 1:55 7:39 140 139-141 1071 179 178-184 1/1
5.25 37:28 1:47 7:08 141 140-143 1006 178 176-184 2/2
5.50 39:22 1:54 7:35 144 139-151 1091 179 176-182 2/2
5.75 41:14 1:52 7:27 151 142-165 1124 179 178-184 3/2
6.00 43:01 1:47 7:08 160 156-164 1142 179 174-184 2/4
6.25 44:49 1:48 7:13 160 158-164 1155 179 176-184 4/3
6.50 46:37 1:47 7:10 160 158-162 1146 181 178-184 2/2
6.75 48:25 1:48 7:12 161 158-164 1160 178 172-182 2/4
7.00 50:17 1:52 7:29 161 159-163 1204 180 178-182 2/0
7.25 52:45 2:29 9:54 152 135-164 1506 155 120-184 2/3
7.50 54:35 1:50 7:20 158 156-161 1158 181 178-186 2/2
7.75 56:30 1:54 7:37 160 158-162 1218 180 176-184 3/3
8.00 58:22 1:53 7:31 158 153-161 1189 179 176-182 3/3
8.25 1:00:23 2:00 8:01 162 157-169 1299 175 132-184 2/2
8.50 1:02:53 2:31 10:03 145 121-158 1458 164 118-184 3/2
8.75 1:04:48 1:55 7:40 158 156-160 1211 181 174-186 4/3
9.00 1:06:44 1:55 7:42 158 155-160 1216 181 172-186 6/4
9.25 1:08:34 1:50 7:20 160 158-163 1173 183 180-186 3/1
9.32 1:09:04 30 6:48 158 157-159 1073 184 182-186 1/2

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 110m, Range 10m, Flat prediction 1:09:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 179 9.1 1:06:07 7:15
Walk 4.3 125 0.2 2:57 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.20% More
800m 3:26 6:55 53.47% More
1km 4:18 6:56 55.74% More
Mile 6:59 6:59 58.69% More
5k 21:53 7:03 63.71% More
5 miles 35:32 7:06 63.78% More
10k 44:25 7:09 63.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.96
5km 21:06 6:47 66.08
5M 35:16 7:03 64.26
10km 44:35 7:10 63.43
10M 1:14:30 7:27 62.68
Half 1:39:42 7:37 61.46
20M 2:37:24 7:52 61.69
Mara 3:30:39 8:02 61.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here