Sun 27th Dec 2020 at 11:00am by Lesley C

Run > Long Run

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Time
2:11:22
Miles
13.00
Min/mi
10:06
Pacing
74%
WAVA
49.39
Stride(cm)
88
Cals
1074
Cadence
182
BPM
153
%MHR
89.6
B/mi
1548
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 147/157bpm 86cal
2) 1m - 9:17(9:17/m) 154/161bpm 88cal
3) 1m - 9:13(9:13/m) 153/160bpm 87cal
4) 1m - 11:15(11:15/m) 163/176bpm 113cal
5) 1m - 13:05(13:05/m) 167/179bpm 134cal
6) 1m - 13:07(13:07/m) 161/180bpm 121cal
7) 1m - 9:24(9:24/m) 154/169bpm 75cal
8) 1m - 9:03(9:03/m) 140/155bpm 49cal
9) 1m - 9:22(9:22/m) 151/166bpm 66cal
10) 1m - 9:10(9:10/m) 151/163bpm 65cal
11) 1m - 9:28(9:28/m) 151/159bpm 65cal
12) 1m - 9:50(9:50/m) 154/161bpm 76cal
13) 1m - 9:42(9:42/m) 145/154bpm 49cal
14) 0m - 2(6:56/m) 148/148bpm

9:24 9:17 9:13 11:15 13:05 13:07 9:24 9:03 9:22 9:10 9:28 9:50 9:42 2

Pace

12%

11%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47 +3	9:35	142 105-154	1361	182 116-188
1.00	9:27	4:39	9:19	151 147-157	1407	185 180-188
1.50	14:09	4:42	9:24	155 148-160	1456	189 182-192
2.00	18:44	4:35	9:10	152 144-161	1392	190 186-194
2.50	23:25	4:41	9:22	155 148-160	1452	190 186-194
3.00	28:12	4:48 +16	9:35	151 147-155	1448	189 178-192
3.50	33:58	5:46 +48	11:32	158 146-170	1821	185 176-190
4.00	40:15	6:17	12:34	167 158-176	2099	174 104-190
4.50	46:16	6:01	12:01	168 163-172	2019	170 88-186
5.00	53:20	7:04	14:08	167 160-177	2361	158 108-242
5.50	59:38	6:18	12:36	166 159-180	2091	170 104-186
6.00	1:08:03	8:25 +1:37	16:50	155 123-172	2610	159 90-218
6.50	1:12:53	4:50	9:41	153 143-168	1481	182 176-186
7.00	1:17:27	4:33	9:06	155 142-166	1411	182 178-190
7.50	1:21:50	4:23	8:47	142 136-148	1246	184 180-188
8.00	1:26:49	4:59 +20	9:59	138 124-154	1378	182 174-188
8.50	1:31:46	4:57 +7	9:53	152 142-166	1502	182 176-188
9.00	1:36:34	4:48 +17	9:36	150 141-165	1439	186 166-202
9.50	1:41:07	4:34	9:07	156 150-163	1423	192 188-194
10.00	1:45:44	4:37	9:14	145 140-154	1339	190 184-192
10.50	1:50:29	4:45	9:30	149 143-153	1416	189 186-194
11.00	1:55:12	4:43	9:26	152 142-159	1433	190 182-194
11.50	2:00:12	5:00	9:59	155 148-158	1548	186 172-192
12.00	2:05:03	4:51	9:42	152 144-161	1474	187 182-192
12.50	2:09:49	4:47	9:33	144 139-150	1375	186 182-190
13.00	2:14:45	4:56	9:52	147 140-154	1450	185 178-192
13.00	2:14:48	3	10:11	147 147-147	1497	178 178-178

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	184	12.6	2:03:28	10:02
Walk	5.9	111	0.4	8:07	21:14
Still	0.0	-	-	4	-
Pause	2.3	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.43%	More
800m	4:15	8:32	44.48%	More
1km	5:22	8:38	46.00%	More
Mile	8:52	8:52	48.01%	More
5k	29:08	9:22	51.07%	More
5 miles	47:04	9:25	51.42%	More
10k	58:56	9:29	51.35%	More
10 miles	1:45:41	10:34	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.12
5km	28:49	9:17	51.61
5M	47:43	9:33	50.72
10km	1:00:04	9:40	50.38
10M	1:39:28	9:57	50.00
Half	2:12:26	10:07	48.99
20M	3:27:24	10:22	49.13
Mara	4:36:07	10:32	48.84

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