Sun 27th Dec 2020 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
3:29:37
Miles
4.24
Min/mi
49:26
Pacing
27%
WAVA
10.70
Cals
809
BPM
97
%MHR
52.6
B/mi
4808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 59:34(59:34/m) 91/125bpm 211cal
2) 1m - 43:24(43:24/m) 93/119bpm 160cal
3) 1m - 51:21(51:21/m) 100/124bpm 216cal
4) 1m - 47:41(47:41/m) 99/125bpm 187cal
5) 0.24m - 7:37(32:21/m) 106/126bpm 35cal

59:34 43:24 51:21 47:41 7:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	21:53	21:53	2:55:03	79 68-94	13829
0.25	32:16	10:23	1:23:03	90 68-116	7474
0.38	36:30	4:15	33:56	102 87-117	3461
0.50	40:20	3:49	30:36	99 91-114	3029
0.63	44:19	4:00	31:56	101 91-109	3225
0.75	49:03	4:44	37:51	108 98-120	4088
0.88	54:12	5:09	41:11	104 90-122	4283
1.00	59:35	5:23	43:01	105 90-125	4516
1.13	1:03:56	4:22	34:53	98 90-107	3418
1.25	1:08:48	4:52	38:58	88 79-99	3430
1.38	1:13:27	4:39	37:12	83 72-98	3088
1.50	1:18:40	5:12	41:39	92 79-119	3832
1.63	1:23:37	4:57	39:33	96 86-112	3797
1.75	1:32:37	9:00	1:12:00	94 85-104	6768
1.88	1:39:19	6:43	53:43	98 87-109	5265
2.00	1:42:58	3:38	29:08	95 83-105	2767
2.13	1:47:58	5:00	39:58	94 83-106	3756
2.25	1:54:58	7:00	56:03	92 81-103	5156
2.38	1:59:40	4:42	37:39	88 75-101	3313
2.50	2:11:27	11:47	1:34:13	101 85-119	9517
2.63	2:17:37	6:10	49:20	105 93-123	5181
2.75	2:22:24	4:47	38:17	104 94-115	3982
2.88	2:27:52	5:28	43:41	112 99-122	4893
3.00	2:34:14	6:22	50:54	104 90-121	5293
3.13	2:39:26	5:13	41:40	91 81-103	3792
3.25	2:45:58	6:32	52:17	98 78-120	5124
3.38	2:53:54	7:56	1:03:29	94 83-110	5968
3.50	2:57:48	3:54	31:10	103 89-113	3210
3.63	3:02:05	4:17	34:15	101 88-115	3460
3.75	3:11:57	9:52	1:18:55	104 92-124	8208
3.88	3:16:45	4:48	38:28	105 94-112	4039
4.00	3:21:56	5:11	41:26	95 87-106	3936
4.13	3:25:57	4:01	32:08	102 84-115	3277
4.23	3:29:13	3:16	30:08	116 104-126	3495

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:49	27:24	14.09%	More
800m	15:45	31:41	13.33%	More
1km	20:35	33:08	13.29%	More
Mile	35:42	35:42	13.07%	More
5k	2:16:35	43:58	11.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:20	45:20	10.30
5km	2:30:45	48:31	10.82
5M	4:09:39	49:56	10.66
10km	5:14:19	50:35	10.60
10M	8:40:30	52:03	10.54
Half	11:32:59	52:54	10.34
20M	18:05:12	54:16	10.38
Mara	24:04:50	55:09	10.32

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