Sun 27th Dec 2020 at 11:00am by oldbirdhead

Walk > General

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Time
1:14:07
Miles
2.03
Min/mi
36:31
Stride(cm)
44
Cals
314
Cadence
99
BPM
87
%MHR
48
B/mi
3191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:01(35:01/m) 86/124bpm 148cal 28/78rpm
2) 1m - 38:05(38:05/m) 84/109bpm 162cal 25/79rpm
3) 0.03m - 1:00(34:10/m) 87/92bpm 4cal 20/78rpm

35:01 38:05 1:00

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:37	10:37	2:49:49	86 55-124	14605	90 84-100
0.13	12:21	1:45	27:54	84 78-89	2344	94 84-102
0.19	13:49	1:27	23:18	93 87-100	2167	93 90-102
0.25	16:13	2:24	38:22	90 78-104	3454	93 80-100
0.31	17:51	1:38	26:07	98 88-107	2559	94 88-100
0.38	19:26	1:35	25:19	92 87-103	2330	100 94-108
0.44	21:00	1:34	25:04	90 83-97	2256	102 90-110
0.50	22:38	1:38	26:08	95 87-99	2482	98 88-108
0.56	24:07	1:29	23:47	88 84-93	2093	107 96-116
0.63	25:29	1:23	22:03	82 76-88	1808	102 92-110
0.69	26:58	1:28	23:32	78 71-87	1836	101 96-114
0.75	28:32	1:34	25:11	89 81-95	2242	97 86-102
0.81	30:22	1:50	29:13	86 81-92	2512	85 40-104
0.88	31:50	1:28	23:27	91 77-97	2134	94 88-102
0.94	33:28	1:38	26:09	95 91-97	2484	97 90-110
1.00	35:01	1:33	24:56	101 92-112	2518	94 88-102
1.06	38:59	3:58	1:03:25	96 87-102	6088	100 88-126
1.13	40:27	1:28	23:35	92 82-103	2169	105 98-120
1.19	42:05	1:37	25:57	99 93-104	2570	99 86-108
1.25	43:30	1:25	22:44	99 97-103	2251	105 94-116
1.31	54:06	10:36	2:49:30	82 63-99	13899	92 80-108
1.38	1:16:55	22:49 +19:58	6:05:12	71 58-83	25929	98 84-110
1.44	1:19:08	2:13	35:25	77 73-82	2728	106 100-110
1.50	1:20:39	1:31	24:14	65 59-72	1575	106 100-110
1.56	1:21:52	1:13	19:27	68 61-78	1322	106 100-110
1.63	1:23:36	1:44	27:45	80 70-93	2220	103 100-108
1.69	1:24:45	1:09	18:21	90 85-97	1651	105 92-112
1.75	1:25:55	1:10	18:38	97 82-107	1807	108 104-110
1.81	1:27:42	1:47	28:38	80 73-84	2290	100 88-108
1.88	1:29:35	1:53	30:03	85 76-95	2554	98 86-108
1.94	1:31:18	1:44	27:43	97 92-103	2688	98 80-152
2.00	1:33:04	1:45	28:06	93 79-105	2614	97 80-154
2.03	1:34:05	1:01	34:19	87 83-92	2986	97 80-144

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (154 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	11:12	22:31	More
1km	14:53	23:58	More
Mile	27:16	27:16	More

Predictions

Dist	Time	Per Mile

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