Sun 27th Dec 2020 at 6:00am by Jogging Jon

Run > General

Follow User
0 👍

Time
4:49:46
Miles
24.33
Min/mi
11:55
Pacing
83%
WAVA
45.46
Stride(cm)
84
Cals
2362
Cadence
161
BPM
148
%MHR
86.3
B/mi
1757
Asc(m)
631
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 145/159bpm 134cal 5.25/5.91mph
2) 1m - 11:01(11:01/m) 148/181bpm 127cal 5.44/6.2mph
3) 1m - 10:48(10:48/m) 150/159bpm 123cal 5.55/6.37mph
4) 1m - 10:44(10:44/m) 149/155bpm 113cal 5.59/6.1mph
5) 1m - 10:51(10:51/m) 144/168bpm 91cal 5.53/6.53mph
6) 1m - 11:22(11:22/m) 152/174bpm 117cal 5.28/6.43mph
7) 1m - 10:40(10:40/m) 155/168bpm 113cal 5.62/6.07mph
8) 1m - 10:55(10:55/m) 145/153bpm 74cal 5.49/6.01mph
9) 1m - 11:53(11:53/m) 141/152bpm 65cal 5.05/11.48mph
10) 1m - 11:42(11:42/m) 139/155bpm 65cal 5.13/5.97mph
11) 1m - 11:36(11:36/m) 143/150bpm 75cal 5.17/6.39mph
12) 1m - 11:07(11:07/m) 147/169bpm 90cal 5.4/6.32mph
13) 1m - 11:21(11:21/m) 153/179bpm 110cal 5.29/6.01mph
14) 1m - 12:35(12:35/m) 157/189bpm 127cal 4.77/5.95mph
15) 1m - 12:03(12:03/m) 153/171bpm 100cal 4.98/5.63mph
16) 1m - 12:40(12:40/m) 152/194bpm 98cal 4.74/5.82mph
17) 1m - 13:14(13:14/m) 142/164bpm 63cal 4.53/16.49mph
18) 1m - 13:14(13:14/m) 134/163bpm 50cal 4.54/5.61mph
19) 1m - 12:59(12:59/m) 127/154bpm 49cal 4.62/5.66mph
20) 1m - 12:05(12:05/m) 150/174bpm 110cal 4.96/5.89mph
21) 1m - 12:41(12:41/m) 150/175bpm 109cal 4.73/6.24mph
22) 1m - 12:06(12:06/m) 154/178bpm 116cal 4.96/15.7mph
23) 1m - 12:42(12:42/m) 156/181bpm 126cal 4.73/5.72mph
24) 1m - 13:13(13:13/m) 150/181bpm 102cal 4.54/6.95mph
25) 0.33m - 4:47(14:30/m) 132/160bpm 15cal 4.14/5.55mph

11:25 11:01 10:48 10:44 10:51 11:22 10:40 10:55 11:53 11:42 11:36 11:07 11:21 12:35 12:03 12:40 13:14 13:14 12:59 12:05 12:41 12:06 12:42 13:13 4:47

Pace

19%

12%

16%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:26	11:26	11:26	143 87-159	1635	171 118-180	55/1
2.00	22:28	11:01	11:01	149 124-181	1643	170 126-180	22/9
3.00	33:16	10:48	10:48	149 132-159	1610	171 124-176	20/22
4.00	44:00	10:44	10:44	148 136-154	1590	169 116-178	10/16
5.00	54:52	10:51	10:51	144 129-166	1563	162 118-178	21/38
6.00	1:06:14	11:22	11:22	155 123-174	1762	164 118-178	35/76
7.00	1:16:54	10:40	10:40	154 144-168	1643	171 128-178	12/16
8.00	1:27:49	10:55	10:55	144 123-152	1573	170 124-174	12/23
9.00	1:39:42	11:53	11:53	140 124-152	1664	160 116-174	57/7
10.00	1:51:24	11:42	11:42	138 115-155	1613	162 122-178	18/11
11.00	2:03:00	11:36	11:36	142 122-150	1647	164 122-174	29/13
12.00	2:14:07	11:07	11:07	147 124-169	1634	168 124-178	13/22
13.00	2:25:28	11:21	11:21	153 121-177	1736	165 122-176	9/37
14.00	2:38:03	12:36	12:36	160 128-188	2015	155 118-176	41/69
15.00	2:50:06	12:03	12:03	152 128-171	1832	163 118-178	18/26
16.00	3:02:46	12:40	12:40	154 124-194	1951	160 124-178	15/18
17.00	3:16:00	13:14	13:14	141 107-164	1865	154 84-174	30/10
18.00	3:29:14	13:14	13:14	136 109-163	1799	149 116-176	37/12
19.00	3:42:13	12:59	12:59	129 92-154	1674	153 122-178	23/12
20.00	3:54:18	12:05	12:05	150 111-174	1813	161 116-180	12/14
21.00	4:06:58	12:40	12:40	153 122-173	1939	158 106-178	37/53
22.00	4:19:05	12:07	12:07	155 123-177	1877	157 118-180	24/68
23.00	4:31:46	12:42	12:42	156 130-179	1980	158 116-180	20/19
24.00	4:45:00	13:13	13:13	152 124-181	2010	156 110-182	16/30
24.33	4:49:47	4:47	14:30	135 104-159	1958	153 122-178	10/2

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 631m, Range 91m, Flat prediction 4:49:33

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
60 2.9%	11:23
58 3.5%	11:20
37 3.2%	12:34
34 7.1%	14:02
26 5.9%	11:06
22 6.2%	14:55
See your biggest climbs

Cadence

161 (182 max) Stride Length: 84cm Run: 75.6% Walk: 24.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.12%	More
800m	4:50	9:43	41.83%	More
1km	6:07	9:50	43.09%	More
Mile	10:10	10:10	43.95%	More
5k	32:59	10:37	46.12%	More
5 miles	53:58	10:48	46.00%	More
10k	1:07:33	10:52	45.92%	More
10 miles	1:51:07	11:07	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:42	10:32	46.53
5M	54:09	10:50	45.83
10km	1:08:11	10:58	45.49
10M	1:52:55	11:18	45.45
Half	2:30:20	11:29	44.85
20M	3:55:25	11:46	45.38
Mara	5:13:26	11:58	45.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry