Sun 27th Dec 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:14:17
Miles
8.01
Min/mi
9:16
Pacing
73%
WAVA
57.21
Stride(cm)
98
Cals
645
Cadence
177
BPM
154
%MHR
90.3
B/mi
1432
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 141/147bpm 81cal 6.43/0mph
2) 1m - 8:57(8:57/m) 148/152bpm 81cal 6.71/0mph
3) 1m - 10:04(10:04/m) 149/156bpm 81cal 5.96/0mph
4) 1m - 8:45(8:45/m) 159/161bpm 85cal 6.85/0mph
5) 1m - 8:40(8:40/m) 161/161bpm 84cal 6.92/0mph
6) 1m - 8:49(8:49/m) 161/161bpm 81cal 6.81/0mph
7) 1m - 9:19(9:19/m) 159/161bpm 74cal 6.44/0mph
8) 1m - 10:17(10:17/m) 159/161bpm 78cal 5.83/0mph
9) 0.01m - 4(12:40/m) 135/136bpm 4.74/0mph

9:20 8:57 10:04 8:45 8:40 8:49 9:19 10:17 4

Pace

10%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	130 101-142	1246	176 172-184	3/4
0.50	4:47	2:23	9:33	143 142-144	1367	177 168-180	3/3
0.75	7:05	2:18	9:10	144 144-145	1320	179 160-184	2/3
1.00	9:20	2:15	9:01	146 145-147	1316	180 174-186	2/2
1.25	11:30	2:10	8:41	147 147-148	1277	180 176-186	1/4
1.50	13:40	2:10	8:40	149 148-150	1291	182 174-188	2/5
1.75	16:08	2:28	9:51	150 150-151	1478	180 168-186	8/7
2.00	19:17	3:10	12:38	146 120-152	1845	178 88-184	3/3
2.25	22:31	3:13	12:54	147 121-153	1896	176 120-246	2/2
2.50	24:59	2:28	9:51	151 123-154	1487	174 120-184	1/2
2.75	28:34	3:35	14:21	146 131-154	2094	176 120-182	5/6
3.00	30:50	2:16	9:03	152 126-156	1377	179 168-184	2/2
3.25	32:59	2:09	8:37	156 156-157	1345	181 174-184	6/2
3.50	35:14	2:15	8:59	158 157-159	1418	180 168-186	4/4
3.75	37:24	2:10	8:41	159 159-160	1381	182 174-186	7/4
4.00	39:35	2:11	8:45	161 160-161	1409	182 180-184	5/1
4.25	41:43	2:08	8:31	161 161-161	1370	181 178-184	4/5
4.50	43:54	2:11	8:44	161 161-161	1405	181 174-186	3/4
4.75	46:06	2:12	8:49	161 161-161	1419	182 176-186	1/1
5.00	48:16	2:10	8:39	161 161-161	1392	182 178-186	1/3
5.25	50:30	2:14	8:56	161 161-161	1439	181 176-186	2/2
5.50	52:45	2:15	9:00	161 161-161	1448	181 176-186	2/1
5.75	54:59	2:15	8:59	161 161-161	1446	181 178-186	4/4
6.00	57:04	2:05	8:20	161 161-161	1342	180 178-184	2/5
6.25	59:39	2:34	10:17	158 138-161	1626	165 110-236	4/4
6.50	1:01:54	2:16	9:03	161 159-161	1456	180 114-184	3/5
6.75	1:04:11	2:17	9:06	161 161-161	1466	178 114-182	5/7
7.00	1:07:15	3:04	12:15	155 131-161	1900	181 174-184	3/3
7.25	1:09:31	2:17	9:06	161 161-161	1466	180 172-184	8/6
7.50	1:12:13	2:41	10:46	161 159-161	1733	167 114-184	3/3
7.75	1:14:34	2:21	9:23	156 133-161	1464	173 114-186	3/2
8.00	1:17:36	3:02	12:08	158 136-161	1918	156 108-234	2/2
8.00	1:17:39	3	13:44	135 135-136	1855	118 118-118	0/0

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 11m, Flat prediction 1:14:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	7.8	1:13:33	9:25
Walk	4.4	116	0.2	3:26	17:10
Still	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.59%	More
800m	4:14	8:32	49.63%	More
1km	5:20	8:36	51.35%	More
Mile	8:40	8:40	53.77%	More
5k	27:08	8:44	58.49%	More
5 miles	45:57	9:11	56.45%	More
10k	58:58	9:29	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:13	8:46	58.32
5M	45:05	9:01	57.54
10km	56:45	9:08	57.18
10M	1:33:59	9:24	57.18
Half	2:05:08	9:33	56.45
20M	3:15:57	9:48	57.13
Mara	4:20:53	9:57	57.21

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