Sun 27th Dec 2020 at 11:00am by SooWoo

Run > General

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Time
58:47
Miles
5.63
Min/mi
10:26
Pacing
65%
WAVA
52.33
Stride(cm)
91
Cals
703
Cadence
169
BPM
146
%MHR
85.5
B/mi
1527
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 131/143bpm 110cal 5.8/6.55mph
2) 1m - 11:59(11:59/m) 139/155bpm 130cal 5.01/6.24mph
3) 1m - 10:52(10:52/m) 145/159bpm 124cal 5.52/6.87mph
4) 1m - 9:36(9:36/m) 160/173bpm 126cal 6.25/6.82mph
5) 1m - 9:38(9:38/m) 162/168bpm 128cal 6.23/6.72mph
6) 0.63m - 6:21(10:04/m) 163/168bpm 85cal 5.96/6.97mph

10:21 11:59 10:52 9:36 9:38 6:21

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	115 80-132	1289	169 162-176	2/1
0.50	5:11	2:23	9:33	133 129-138	1269	171 168-178	2/3
0.75	7:40	2:28	9:53	137 134-143	1354	171 170-176	1/1
1.00	10:22	2:42	10:49	135 129-142	1460	172 168-176	6/3
1.25	12:51	2:30	9:59	136 132-140	1357	171 166-176	8/0
1.50	15:36	2:44	10:57	144 134-155	1577	171 162-178	12/3
1.75	19:06	3:30	13:59	143 135-154	2001	164 80-174	44/1
2.00	24:37	5:31 +2:17	22:04	134 111-149	2958	165 104-218	8/24
2.25	27:24	2:47	11:08	145 140-152	1615	177 170-186	9/19
2.50	32:19	4:55 +1:52	19:41	136 112-147	2677	158 96-182	2/29
2.75	34:56	2:37 +15	10:29	146 136-151	1530	172 166-174	2/4
3.00	37:35	2:39	10:36	151 139-159	1600	168 80-174	2/4
3.25	39:55	2:20	9:18	161 151-173	1498	172 168-174	1/2
3.50	42:14	2:19	9:17	162 158-168	1503	172 170-176	1/1
3.75	44:52	2:38 +9	10:33	156 144-164	1645	166 92-176	1/4
4.00	47:21	2:29	9:54	159 151-163	1575	171 166-174	4/2
4.25	49:41	2:20	9:21	161 158-163	1505	172 170-174	0/4
4.50	52:06	2:25	9:42	163 158-168	1580	171 170-176	5/1
4.75	54:27	2:21	9:24	162 159-167	1523	172 170-176	0/3
5.00	56:59	2:32	10:06	161 155-166	1627	171 170-176	4/3
5.25	59:47	2:48 +8	11:11	163 159-168	1823	172 158-246	3/2
5.50	1:02:14	2:27	9:48	164 160-167	1607	171 170-174	1/2
5.63	1:03:29	1:15	9:38	161 152-165	1552	172 170-176	3/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 76m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
54 14.2%	13:55
19 2.1%	10:13
See your biggest climbs

Cadence

169 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	5.6	57:04	10:55
Walk	4.1	110	0.1	2:44	38:20
Still	0.1	-	-	2	-
Pause	5.4	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.71%	More
800m	4:34	9:11	46.93%	More
1km	5:44	9:14	48.71%	More
Mile	9:35	9:35	49.77%	More
5k	30:46	9:54	54.16%	More
5 miles	56:48	11:22	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.61
5km	30:54	9:57	53.94
5M	51:42	10:20	52.62
10km	1:05:24	10:32	52.09
10M	1:49:26	10:57	51.31
Half	2:26:34	11:11	50.04
20M	3:51:39	11:35	49.83
Mara	5:10:14	11:50	49.29

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