Sun 27th Dec 2020 at 9:00am by SooWoo
Cross > Yoga
-
Time
47:54
-
Cals
149
-
Cadence
117
-
BPM
81
-
%MHR
47.1
-
B/mi
INF
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 47:54(2:35:14/m) 79/109bpm 149cal 0.39/2.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:57 |
2:57 |
47:11 |
73 66-85 |
3444 |
1/2 |
0.13 |
10:45 |
7:48 |
2:04:49 |
78 59-100 |
9736 |
2/2 |
0.19 |
19:08 |
8:23 |
2:14:16 |
77 62-93 |
10338 |
2/1 |
0.25 |
29:44 |
10:36 |
2:49:31 |
86 69-100 |
14579 |
1/3 |
0.31 |
36:36 |
6:52 |
1:49:48 |
90 65-108 |
9882 |
2/2 |
0.38 |
46:24 |
9:49 |
2:36:56 |
76 50-97 |
11927 |
2/2 |
0.39 |
47:55 |
1:31 |
1:22:41 |
80 73-85 |
6615 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28:55 |
1:56:20 |
More |
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