Sun 27th Dec 2020 at 12:00pm by thorneygeoff

Run > General

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Time
32:03
Miles
3.49
Min/mi
9:11
Pacing
96%
WAVA
59.04
Cals
279
BPM
127
%MHR
76.3
B/mi
1170
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:41(9:27/m) 131/157bpm 118cal 6.35/6.93mph
2) 1.55m - 14:03(9:02/m) 124/128bpm 125cal 6.64/7.25mph
3) 0.38m - 3:20(8:41/m) 127/130bpm 36cal 6.92/7.77mph

14:41 14:03 3:20

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	95 67-112	881	2/1
0.25	2:21	1:12	9:34	114 111-117	1090	1/1
0.38	3:31	1:10	9:21	122 115-133	1140	3/1
0.50	4:41	1:10	9:17	142 133-148	1318	0/2
0.63	5:54	1:13	9:43	152 147-157	1478	2/1
0.75	7:05	1:11	9:27	152 150-155	1437	1/1
0.88	8:18	1:13	9:44	144 140-150	1401	1/2
1.00	9:28	1:10	9:21	137 135-139	1280	3/3
1.13	10:39	1:11	9:26	131 123-136	1237	3/1
1.25	11:49	1:10	9:23	127 124-131	1192	3/3
1.38	13:01	1:12	9:37	128 126-131	1230	1/1
1.50	14:11	1:10	9:18	126 123-128	1172	2/1
1.63	15:20	1:09	9:14	125 121-128	1154	2/1
1.75	16:28	1:08	9:03	125 122-128	1131	1/2
1.88	17:38	1:10	9:22	126 124-127	1180	2/2
2.00	18:46	1:08	9:06	127 124-128	1156	2/1
2.13	19:56	1:10	9:17	124 121-127	1151	1/1
2.25	21:03	1:07	8:55	124 122-126	1106	2/1
2.38	22:11	1:08	9:06	123 120-126	1119	2/1
2.50	23:17	1:06	8:49	123 120-126	1085	1/2
2.63	24:25	1:08	9:04	123 122-126	1116	2/1
2.75	25:33	1:08	9:03	121 120-123	1095	2/2
2.88	26:39	1:06	8:47	123 121-125	1080	1/1
3.00	27:46	1:07	8:55	124 123-125	1105	1/2
3.13	28:53	1:07	8:55	125 123-126	1114	2/1
3.25	30:00	1:07	8:59	126 122-129	1131	2/2
3.38	31:05	1:05	8:41	127 122-129	1103	2/3
3.49	32:02	57	8:17	129 128-130	1069	2/3

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 4m, Flat prediction 32:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.62%	More
800m	4:19	8:41	51.23%	More
1km	5:26	8:44	53.09%	More
Mile	8:50	8:50	55.57%	More
5k	28:26	9:09	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.62
5km	28:20	9:07	59.08
5M	46:55	9:23	58.46
10km	59:04	9:30	58.15
10M	1:37:49	9:47	58.24
Half	2:10:14	9:56	57.53
20M	3:23:57	10:12	58.22
Mara	4:31:32	10:22	58.31

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