Sun 27th Dec 2020 at 11:00am by Unicorn

Run > General

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Time
53:50
Miles
5.37
Min/mi
10:01
Pacing
15%
WAVA
50.94
Stride(cm)
93
Cals
541
Cadence
173
BPM
128
%MHR
80
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 137/156bpm 93cal
2) 1m - 9:54(9:54/m) 127/134bpm 106cal
3) 1m - 9:46(9:46/m) 128/136bpm 103cal
4) 1m - 11:25(11:25/m) 133/143bpm 129cal
5) 1m - 10:22(10:22/m) 117/129bpm 82cal
6) 0.37m - 3:19(9:02/m) 124/128bpm 28cal

9:04 9:54 9:46 11:25 10:22 3:19

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +5	9:27	110 64-135	1039	170 166-174
0.50	4:40	2:18	9:12	145 136-154	1334	173 142-178
0.75	6:54	2:15	8:59	151 147-156	1357	174 138-178
1.00	9:10	2:15	9:00	143 133-150	1288	174 138-178
1.25	11:26	2:17	9:06	128 124-133	1165	174 170-178
1.50	14:20	2:54	11:37	129 122-134	1498	171 160-176
1.75	16:40	2:19	9:18	122 116-131	1134	173 164-176
2.00	19:04	2:24	9:36	129 122-132	1239	175 172-178
2.25	21:24	2:20	9:22	123 117-132	1152	174 164-202
2.50	23:38	2:14	8:55	126 123-130	1123	175 174-178
2.75	26:17	2:39 +10	10:36	130 122-134	1379	175 108-186
3.00	29:00	2:43	10:51	130 124-136	1410	173 150-178
3.25	32:19	3:19	13:18	136 131-143	1808	174 168-184
3.50	35:17	2:58	11:50	136 133-141	1610	174 170-178
3.75	37:57	2:40	10:41	133 124-136	1421	174 170-178
4.00	40:32	2:35 +7	10:19	124 119-131	1278	173 142-178
4.25	43:31	2:59 +17	11:56	122 114-128	1455	167 94-176
4.50	51:42	8:12 +5:23	32:47	113 96-120	3704	166 128-178
4.75	54:10	2:27 +3	9:50	119 105-129	1169	173 138-182
5.00	56:36	2:27	9:46	114 109-123	1114	167 96-178
5.25	58:52	2:16	9:04	124 117-128	1125	175 142-178
5.37	59:56	1:04	9:01	125 123-127	1127	175 174-178

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	173	5.3	53:31	11:02
Walk	1.6	129	0	1:03	24:55
Still	0.2	-	-	9	-
Pause	8.0	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.35%	More
800m	4:25	8:54	46.80%	More
1km	5:32	8:55	48.71%	More
Mile	8:59	8:59	51.00%	More
5k	30:32	9:50	51.11%	More
5 miles	56:26	11:17	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.98
5km	30:26	9:48	51.27
5M	49:58	10:00	50.99
10km	1:02:40	10:05	50.84
10M	1:42:54	10:17	51.26
Half	2:16:19	10:24	50.85
20M	3:31:51	10:36	51.85
Mara	4:40:41	10:43	52.18

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