Sun 27th Dec 2020 at 10:00am by Davidjhart

Run > General

Follow User
0 👍

Time
50:53
Miles
5.44
Min/mi
9:21
Pacing
94%
Stride(cm)
105
Cals
794
Cadence
163
BPM
146
%MHR
85.4
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 135/145bpm 139cal 6.22/6.68mph
2) 1m - 9:34(9:34/m) 146/161bpm 149cal 6.28/6.49mph
3) 1m - 9:20(9:20/m) 153/160bpm 153cal 6.43/6.62mph
4) 1m - 9:20(9:20/m) 148/160bpm 146cal 6.43/6.99mph
5) 1m - 9:13(9:13/m) 151/157bpm 147cal 6.51/7.08mph
6) 0.44m - 3:48(8:34/m) 150/157bpm 60cal 7/7.39mph

9:39 9:34 9:20 9:20 9:13 3:48

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	130 103-143	1225	155 108-164
0.50	4:46	2:25	9:39	138 135-142	1332	161 156-164
0.75	7:14	2:28	9:53	131 120-144	1296	162 160-164
1.00	9:39	2:25	9:38	137 131-141	1320	162 160-166
1.25	12:04	2:25	9:41	142 138-148	1375	163 162-172
1.50	14:27	2:22	9:29	144 142-146	1367	163 162-166
1.75	16:52	2:25	9:42	149 142-161	1444	164 162-164
2.00	19:13	2:21	9:22	151 149-154	1415	164 162-164
2.25	21:29	2:16	9:05	151 149-154	1372	164 162-166
2.50	23:52	2:23	9:33	152 148-158	1451	164 162-168
2.75	26:14	2:22	9:27	156 153-158	1474	165 164-168
3.00	28:32	2:18	9:13	155 152-160	1429	165 162-166
3.25	30:56	2:24	9:34	153 147-158	1464	163 150-166
3.50	33:15	2:19	9:16	148 140-158	1373	165 164-168
3.75	35:31	2:16	9:04	145 141-148	1315	166 162-168
4.00	37:52	2:21	9:26	147 143-150	1386	164 158-168
4.25	40:17	2:25	9:38	151 150-153	1456	163 158-164
4.50	42:33	2:16	9:05	153 148-157	1389	164 162-168
4.75	44:49	2:16	9:05	151 148-155	1370	165 162-168
5.00	47:05	2:16	9:05	148 145-150	1344	165 164-166
5.25	49:16	2:11	8:44	151 147-157	1318	166 162-170
5.44	50:53	1:37	8:22	150 147-152	1254	167 162-168

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.4	50:42	9:20
Walk	0.4	119	0	11	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	28:33	9:11	0.00%	More
5 miles	46:40	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:32	9:18
10km	58:35	9:26
10M	1:37:01	9:42
Half	2:09:10	9:52
20M	3:22:16	10:07
Mara	4:29:18	10:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry