Sun 27th Dec 2020 at 10:00am by Dean the Whippet

Run > General
  • Time
    1:18:34
  • Miles
    9.29
  • Min/mi
    8:27
  • Pacing
    54%
  • WAVA
    51.75
  • Stride(cm)
    107
  • Cals
    877
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:39/m) 133/146bpm 38cal 6.94/7.2mph
2) 0.5m - 4:14(8:27/m) 136/144bpm 38cal 7.1/7.18mph
3) 0.5m - 4:19(8:38/m) 145/159bpm 44cal 6.94/7.22mph
4) 0.5m - 4:28(8:56/m) 152/186bpm 49cal 6.72/7.12mph
5) 0.5m - 4:29(8:58/m) 162/169bpm 54cal 6.69/7.33mph
6) 0.5m - 4:27(8:53/m) 160/164bpm 52cal 6.75/7.24mph
7) 0.5m - 4:29(8:57/m) 161/171bpm 52cal 6.7/6.87mph
8) 0.5m - 4:18(8:37/m) 166/172bpm 53cal 6.97/7.43mph
9) 0.5m - 4:45(9:31/m) 167/174bpm 59cal 6.31/7.35mph
10) 0.5m - 4:04(8:09/m) 166/171bpm 49cal 7.37/7.91mph
11) 0.5m - 3:58(7:56/m) 166/172bpm 47cal 7.57/7.74mph
12) 0.5m - 3:58(7:56/m) 164/169bpm 46cal 7.57/7.81mph
13) 0.5m - 3:52(7:43/m) 165/173bpm 45cal 7.77/8.12mph
14) 0.5m - 4:05(8:09/m) 164/168bpm 46cal 7.36/7.89mph
15) 0.5m - 4:19(8:39/m) 166/172bpm 50cal 6.94/7.2mph
16) 0.5m - 4:14(8:28/m) 162/169bpm 45cal 7.09/7.2mph
17) 0.5m - 3:59(7:58/m) 162/167bpm 42cal 7.54/7.83mph
18) 0.5m - 3:59(7:58/m) 164/169bpm 44cal 7.54/8.01mph
19) 0.29m - 2:19(7:54/m) 163/166bpm 24cal 7.59/7.68mph
4:19 4:14 4:19 4:28 4:29 4:27 4:29 4:18 4:45 4:04 3:58 3:58 3:52 4:05 4:19 4:14 3:59 3:59 2:19

Pace

8% 18% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 126 92-141 1100 171 90-178
0.50 4:19 2:08 8:32 138 133-145 1178 175 170-178
0.75 6:27 2:08 8:31 136 126-144 1159 176 172-178
1.00 8:33 2:06 8:23 136 132-138 1140 179 176-182
1.25 10:41 2:09 8:35 141 137-146 1211 178 176-180
1.50 12:52 2:10 8:42 149 143-157 1296 176 166-182
1.75 15:13 2:21 9:23 148 143-151 1389 172 164-182
2.00 17:19 2:07 8:27 159 143-185 1342 172 170-174
2.25 19:38 2:19 9:16 163 157-168 1510 172 166-176
2.50 21:49 2:10 8:42 161 157-169 1399 177 170-180
2.75 23:58 2:09 8:36 160 157-162 1377 178 174-180
3.00 26:15 2:17 9:08 160 156-164 1462 177 174-178
3.25 31:30 5:15 +3:08 21:01 151 114-169 3173 173 120-184
3.50 33:53 2:23 9:32 167 163-171 1591 177 176-180
3.75 36:04 2:11 8:45 166 162-172 1454 176 172-182
4.00 38:11 2:07 8:27 168 165-171 1419 179 176-186
4.25 40:54 2:43 +22 10:51 165 161-172 1791 175 164-180
4.50 43:18 2:24 9:37 169 164-174 1625 168 90-182
4.75 45:17 1:59 7:56 167 163-171 1326 182 178-186
5.00 47:22 2:05 8:21 165 161-169 1377 181 176-186
5.25 49:23 2:00 8:01 167 164-171 1340 179 176-184
5.50 51:20 1:57 7:50 165 163-168 1292 184 180-188
5.75 53:19 1:59 7:57 164 161-167 1303 180 178-182
6.00 55:18 1:59 7:55 165 162-169 1307 181 178-184
6.25 57:13 1:55 7:40 167 164-173 1281 182 174-186
6.50 59:10 1:57 7:46 164 161-168 1275 185 180-188
6.75 1:01:12 2:03 8:11 164 162-167 1341 180 176-182
7.00 1:03:15 2:02 8:10 164 162-167 1339 181 176-188
7.25 1:05:47 2:33 +22 10:11 167 163-172 1701 176 118-186
7.50 1:07:55 2:08 8:30 165 160-169 1403 178 172-184
7.75 1:10:03 2:08 8:32 163 158-168 1391 179 174-184
8.00 1:12:09 2:06 8:24 161 157-164 1351 177 172-180
8.25 1:14:45 2:36 +36 10:25 161 158-166 1678 178 120-188
8.50 1:16:43 1:58 7:50 163 161-167 1277 185 180-190
8.75 1:18:41 1:59 7:54 165 162-169 1304 185 180-190
9.00 1:20:43 2:01 8:05 163 160-165 1318 188 182-190
9.25 1:22:41 1:59 7:54 163 160-166 1289 186 182-190
9.29 1:23:02 21 8:08 164 162-166 1333 176 174-178

Heart

158/185max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 178 9.3 1:18:03 8:46
Walk 2.2 108 0 1:51 1:07:04
Pause 3.6 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.89% More
800m 3:50 7:43 43.95% More
1km 4:48 7:44 45.98% More
Mile 7:48 7:48 49.08% More
5k 25:30 8:12 50.94% More
5 miles 41:45 8:21 50.81% More
10k 52:50 8:30 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 51.75
5km 24:36 7:55 52.80
5M 40:45 8:09 52.06
10km 51:18 8:15 51.76
10M 1:24:57 8:30 51.70
Half 1:53:06 8:38 51.01
20M 2:57:06 8:51 51.62
Mara 3:55:48 9:00 51.70

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