Sun 27th Dec 2020 at 11:00am by CeeTee11

Run > General

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Time
20:19
Miles
2.57
Min/mi
7:54
Pacing
91%
WAVA
51.94
Stride(cm)
115
Cals
257
Cadence
178
BPM
147
%MHR
86
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 20:19(7:54/m) 150/193bpm 257cal 7.59/9.35mph

20:19

Pace

13%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	137 88-175	1342	178 162-182
0.25	2:22	1:09	9:08	180 175-182	1644	176 174-178
0.38	3:28	1:06	8:45	186 180-193	1628	176 162-184
0.50	4:25	57	7:39	171 162-181	1308	179 176-182
0.63	5:19	54	7:12	161 159-163	1160	179 176-182
0.75	6:13	54	7:11	166 163-168	1193	178 174-186
0.88	7:14	1:01	8:10	172 170-174	1405	179 176-188
1.00	8:07	53	7:05	176 173-179	1248	180 174-182
1.13	9:00	53	7:05	175 171-177	1239	180 176-186
1.25	9:58	58	7:43	165 157-175	1274	178 176-182
1.38	10:54	56	7:29	158 155-162	1182	178 174-180
1.50	11:56	1:02	8:13	163 159-165	1339	177 174-180
1.63	12:53	57	7:33	153 148-158	1155	179 176-184
1.75	13:52	59	7:52	148 141-154	1163	176 172-180
1.88	14:50	59	7:50	145 138-149	1136	176 174-178
2.00	15:49	59	7:50	122 111-138	957	177 176-180
2.13	16:47	58	7:44	105 103-108	812	177 170-180
2.25	17:47	59	7:55	105 99-110	832	178 170-182
2.38	18:45	58	7:47	113 101-123	879	176 172-184
2.50	19:45	1:00	7:57	117 112-126	930	178 174-182
2.57	20:19	34	8:14	118 113-122	971	179 176-190

Heart

147/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.6	20:15	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.22%	More
800m	3:38	7:19	46.30%	More
1km	4:33	7:19	48.44%	More
Mile	7:26	7:26	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.71
5km	24:51	8:00	51.72
5M	41:08	8:14	51.22
10km	51:48	8:20	50.97
10M	1:25:46	8:35	51.01
Half	1:54:11	8:43	50.38
20M	2:58:49	8:56	50.98
Mara	3:58:05	9:05	51.06

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