Wed 23rd Dec 2020 at 7:00pm by Kew

Run > General

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Time
44:09
Miles
4.31
Min/mi
10:15
Pacing
75%
WAVA
50.17
Stride(cm)
91
Cals
511
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 121cal 5.25/9.16mph
2) 1m - 9:28(9:28/m) 119cal 6.34/7.08mph
3) 1m - 10:34(10:34/m) 116cal 5.68/7.6mph
4) 1m - 9:30(9:30/m) 116cal 6.31/7.68mph
5) 0.31m - 3:11(10:11/m) 39cal 5.89/8.41mph

11:26 9:28 10:34 9:30 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:18	176 166-182
0.25	2:47	1:30	12:01	170 114-178
0.38	5:06	2:18	18:27	139 114-176
0.50	6:23	1:17	10:18	171 120-180
0.63	7:40	1:17	10:15	176 170-178
0.75	8:55	1:16	10:05	178 176-182
0.88	10:10	1:15	9:59	178 176-180
1.00	11:26	1:16	10:06	177 170-180
1.13	12:41	1:15	10:01	169 114-182
1.25	13:52	1:11	9:30	179 176-182
1.38	15:02	1:10	9:21	178 176-180
1.50	16:09	1:07	8:55	179 176-184
1.63	17:18	1:09	9:10	177 172-184
1.75	18:29	1:11	9:28	170 114-180
1.88	19:39	1:10	9:22	176 174-180
2.00	20:54	1:15	9:57	171 114-180
2.13	21:57	1:03	8:21	176 166-180
2.25	23:59	2:02	16:16	164 114-180
2.38	25:08	1:10	9:19	181 178-182
2.50	26:23	1:14	9:55	164 114-180
2.63	27:38	1:15	9:59	176 172-180
2.75	28:53	1:16	10:06	169 164-176
2.88	30:10	1:16	10:09	163 114-180
3.00	31:28	1:18	10:24	163 114-180
3.13	32:39	1:11	9:31	173 166-178
3.25	33:55	1:16	10:11	159 114-176
3.38	35:07	1:12	9:33	172 168-176
3.50	36:25	1:18	10:21	170 164-174
3.63	37:42	1:17	10:18	174 170-178
3.75	38:45	1:03	8:25	179 176-186
3.88	39:51	1:06	8:46	179 166-186
4.00	40:58	1:07	8:55	180 174-184
4.13	42:35	1:37	12:54	166 114-186
4.25	43:37	1:02	8:17	184 180-188
4.31	44:10	33	8:49	177 172-182

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	176	4.1	39:53	9:50
Walk	9.7	114	0.3	4:17	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.33%	More
800m	4:28	8:59	45.85%	More
1km	5:44	9:13	46.50%	More
Mile	9:12	9:12	49.20%	More
5k	30:35	9:51	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.25
5km	31:12	10:03	50.70
5M	51:41	10:20	49.94
10km	1:05:04	10:28	49.67
10M	1:47:45	10:47	49.33
Half	2:23:27	10:57	48.35
20M	3:44:38	11:14	48.48
Mara	4:59:05	11:25	48.16

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