Sun 27th Dec 2020 at 9:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
2:21:27
Miles
34.90
Mph
14.8
FBI
58.51
Cals
1065
Watts
136
Cadence
74
BPM
127
%MHR
74
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 26.65km - 1:06:36(2:30/km) 130/148bpm 527cal 74/126rpm 132/416W 24/44.34kmph
2) 20.61km - 48:12(2:20/km) 128/145bpm 381cal 76/114rpm 132/316W 25.66/45.11kmph
3) 8.9km - 26:39(3:00/km) 116/138bpm 157cal 66/91rpm 99/320W 20.04/41.12kmph

1:06:36 48:12 26:39

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:15	6:15 +1:23	9.59	126 79-136	788	66 2-92	139 1-253
2.00	10:42	4:26 +20	13.51	132 121-142	586	76 2-100	143 5-317
3.00	15:03	4:22	13.76	113 107-138	493	76 19-89	145 46-247
4.00	19:01	3:58	15.14	129 100-141	511	72 5-106	135 2-285
5.00	23:47	4:45 +6	12.61	132 112-148	628	72 5-92	148 2-273
6.00	27:39	3:52	15.52	133 110-148	514	77 9-126	148 2-265
7.00	32:05	4:26	13.53	141 128-148	625	74 68-80	139 60-219
8.00	36:08	4:03 +21	14.81	127 94-143	515	78 11-108	114 1-263
9.00	38:58	2:50	21.14	126 120-130	358	84 40-92	109 42-199
10.00	42:12	3:13	18.61	128 99-143	413	78 8-94	149 20-229
11.00	46:29	4:17	13.99	135 111-143	579	75 7-100	154 2-237
12.00	52:02	5:33 +23	10.81	136 109-144	755	70 2-92	149 11-257
13.00	54:51	2:49	21.27	117 108-125	330	84 11-105	88 1-237
14.00	58:24	3:33	16.88	132 106-142	469	76 8-87	151 1-240
15.00	1:02:20	3:55	15.30	131 123-138	514	75 15-100	136 1-250
16.00	1:06:42	4:22 +6	13.73	132 110-140	577	74 31-115	154 4-416
17.00	1:12:33	5:51 +1:43	10.25	132 88-143	773	75 38-92	134 28-228
18.00	1:15:46	3:13	18.63	116 91-127	374	79 6-93	118 7-263
19.00	1:19:17	3:30	17.12	128 120-135	449	81 63-92	133 45-296
20.00	1:22:31	3:14	18.57	125 118-133	404	80 19-92	129 5-211
21.00	1:25:32	3:01	19.89	128 116-138	386	82 20-91	152 7-274
22.00	1:29:29	3:57	15.16	138 125-145	546	74 49-87	152 50-253
23.00	1:33:45	4:16	14.05	130 116-137	555	73 62-93	144 49-243
24.00	1:38:49	5:04	11.83	133 129-137	674	73 65-82	152 88-211
25.00	1:43:48	4:59 +16	12.04	132 93-141	658	72 10-88	144 1-246
26.00	1:46:59	3:11	18.89	124 107-135	394	80 38-89	111 18-217
27.00	1:49:59	3:00	19.99	124 90-135	372	82 8-91	123 4-268
28.00	1:54:02	4:03	14.80	134 124-141	543	74 61-90	151 59-216
29.00	1:57:51	3:49 +14	15.73	119 96-138	454	77 14-114	107 1-316
30.00	2:02:33	4:42 +11	12.76	123 83-138	578	70 4-92	138 6-270
31.00	2:07:20	4:47	12.56	110 81-129	526	68 3-81	114 4-303
32.00	2:12:24	5:04	11.85	105 77-126	532	63 5-85	117 1-296
33.00	2:18:17	5:53 +29	10.21	124 80-136	729	69 11-82	137 14-273
34.00	2:23:44	5:28 +37	10.99	122 85-138	666	66 6-88	137 5-320
34.90	2:27:37	3:53	13.88	115 86-131	497	66 6-84	110 3-234

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (416 max)

Power Graph

Power Bands

Cadence

74 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:16	2:32	More
1km	1:36	2:35	More
Mile	2:42	2:42	More
5k	9:41	3:07	More
5 miles	16:36	3:19	More
10k	21:31	3:28	More
10 miles	37:04	3:42	More
Half	49:26	3:46	More
20 miles	1:17:06	3:51	More
Mara	1:43:36	3:57	More
50k	2:06:32	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	36:40	3:40
20km	46:22	3:44
15 miles	56:49	3:47
20 miles	1:17:32	3:53
40km	1:38:02	3:57
25 miles	1:38:39	3:57
42km	1:43:20	3:58
50 miles	3:28:34	4:10
56 miles	3:55:44	4:13
100 miles	7:20:57	4:25
112 miles	8:18:22	4:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry