Sun 27th Dec 2020 at 11:00am by PK

Run > General

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Time
31:52
Miles
3.13
Min/mi
10:11
Pacing
34%
WAVA
44.36
Stride(cm)
93
Cals
359
Cadence
171
BPM
137
%MHR
79.9
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 131/148bpm 82cal 4.91/6.74mph
2) 0.62m - 6:58(11:13/m) 138/150bpm 80cal 5.35/7.18mph
3) 0.62m - 5:29(8:49/m) 137/146bpm 59cal 6.8/7.2mph
4) 0.62m - 6:15(10:03/m) 140/149bpm 67cal 5.97/7.37mph
5) 0.62m - 5:23(8:40/m) 149/153bpm 69cal 6.92/7.22mph
6) 0.02m - 10(8:38/m) 153/154bpm 2cal 6.95/6.72mph

7:36 6:58 5:29 6:15 5:23 10

Pin Map

0mi in 0

Pace

16%

22%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	103 80-118	977	177 118-186
0.25	2:19	1:07	8:59	128 118-131	1151	183 180-186
0.38	3:36	1:18	10:21	133 126-139	1377	158 108-188
0.50	5:14	1:38	13:03	142 134-146	1854	148 106-220
0.63	8:52	3:38 +1:08	29:01	134 120-146	3889	128 106-210
0.75	11:21	2:30	19:56	129 114-142	2572	158 118-180
0.88	12:35	1:14	9:49	141 138-144	1384	182 180-186
1.00	13:41	1:06	8:46	148 145-150	1298	182 176-184
1.13	14:43	1:02	8:16	145 143-147	1200	183 180-184
1.25	15:46	1:03	8:27	145 142-149	1225	181 176-184
1.38	16:51	1:05	8:42	138 135-140	1201	180 178-190
1.50	17:54	1:02	8:20	135 130-140	1124	181 178-184
1.63	19:05	1:12	9:32	138 134-142	1317	180 178-182
1.75	20:10	1:05	8:37	139 137-142	1198	182 180-186
1.88	23:24	3:14 +2:19	25:53	123 91-146	3184	181 118-192
2.00	24:39	1:15	9:58	139 130-145	1384	188 186-192
2.13	26:06	1:27	11:33	142 131-148	1640	157 112-188
2.25	27:15	1:10	9:17	140 128-149	1300	179 124-184
2.38	28:45	1:30	11:58	139 124-149	1664	152 128-186
2.50	29:55	1:10	9:20	141 127-151	1316	183 180-186
2.63	31:02	1:07	8:59	151 148-153	1357	184 182-188
2.75	32:03	1:00	8:01	148 147-149	1186	183 182-184
2.88	33:06	1:04	8:31	150 148-150	1279	183 182-184
3.00	34:09	1:03	8:22	150 147-151	1256	183 180-184
3.13	35:19	1:10	9:18	148 143-154	1376	183 180-186

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	182	2.8	25:35	10:14
Walk	16.8	121	0.3	6:29	21:05
Pause	8.5	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.38%	More
800m	4:11	8:26	44.29%	More
1km	5:16	8:29	45.92%	More
Mile	8:44	8:44	47.31%	More
5k	35:05	11:18	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.49
5km	31:37	10:11	44.44
5M	52:21	10:28	43.63
10km	1:05:55	10:36	43.25
10M	1:49:10	10:55	43.13
Half	2:25:20	11:06	42.51
20M	3:47:35	11:23	43.02
Mara	5:03:01	11:34	43.08

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