Sun 27th Dec 2020 at 12:00pm by Andrew Byrom

Run > General

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Time
23:45
Miles
2.48
Min/mi
9:35
Pacing
59%
WAVA
50.28
Stride(cm)
97
Cals
433
Cadence
173
BPM
143
%MHR
83.8
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 140/168bpm 109cal 6.04/7.7mph
2) 0.62m - 5:32(8:55/m) 151/161bpm 107cal 6.73/7.49mph
3) 0.62m - 5:46(9:18/m) 144/156bpm 105cal 6.46/8.06mph
4) 0.62m - 6:16(10:07/m) 144/156bpm 112cal 5.93/7.31mph

6:10 5:32 5:46 6:16

Pin Map

0mi in 0

Pace

25%

10%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +12	12:47	127 96-154	1624	171 118-182
0.25	2:48	1:12	9:35	159 151-167	1525	183 180-186
0.38	3:52	1:04	8:34	146 143-154	1251	184 182-186
0.50	5:35	1:43 +33	13:42	127 107-143	1739	163 114-186
0.63	6:57	1:22	10:55	145 137-152	1582	170 118-186
0.75	8:05	1:08	9:08	152 149-158	1388	183 170-194
0.88	9:09	1:04	8:30	154 150-159	1308	185 182-186
1.00	10:30	1:21 +11	10:50	147 144-150	1593	182 174-188
1.13	11:38	1:08	9:07	151 148-155	1376	183 180-186
1.25	12:42	1:03	8:26	154 150-159	1299	165 90-188
1.38	14:14	1:32 +27	12:20	149 142-156	1837	184 180-190
1.50	15:50	1:36 +27	12:49	145 133-151	1859	166 82-188
1.63	16:57	1:07	8:57	140 134-145	1254	182 176-186
1.75	18:21	1:24 +12	11:09	146 141-150	1628	138 88-184
1.88	19:37	1:15	10:04	140 130-145	1409	180 176-182
2.00	21:17	1:41 +27	13:27	143 137-147	1923	181 178-184
2.13	23:01	1:43 +24	13:46	143 133-151	1969	183 176-186
2.25	24:41	1:41 +22	13:24	148 137-156	1984	184 182-192
2.38	26:59	2:17 +1:02	18:18	135 118-146	2471	171 86-190
2.48	28:02	1:03	9:52	149 146-151	1469	180 176-186

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	182	2.3	23:00	9:59
Walk	16.1	106	0.1	4:34	31:07
Still	0.5	-	-	9	-
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.08%	More
800m	4:28	8:59	44.89%	More
1km	5:37	9:03	46.45%	More
Mile	9:38	9:38	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	30:09	9:42	50.05
5M	49:56	9:59	49.28
10km	1:02:53	10:07	48.90
10M	1:44:07	10:25	48.85
Half	2:18:38	10:35	48.19
20M	3:37:05	10:51	48.77
Mara	4:49:02	11:02	48.84

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