Sun 27th Dec 2020 at 11:00am by nearefare

Run > General

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Time
41:42
Miles
4.07
Min/mi
10:15
Pacing
71%
WAVA
41.17
Stride(cm)
99
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 166/186rpm
2) 1m - 9:58(9:58/m) 158/186rpm
3) 1m - 11:58(11:58/m) 155/182rpm
4) 1m - 9:49(9:49/m) 160/186rpm
5) 0.07m - 48(11:38/m) 152/168rpm

9:08 9:58 11:58 9:49 48

Pace

11%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:20	171 150-186
0.25	2:10	1:07	8:58	167 162-172
0.38	3:16	1:06	8:46	167 162-182
0.50	4:26	1:10	9:23	167 162-180
0.63	5:36	1:10	9:23	164 134-180
0.75	6:51	1:15	10:00	165 154-170
0.88	8:04	1:12	9:40	164 152-182
1.00	9:07	1:04	8:30	166 160-174
1.13	10:16	1:09	9:12	160 100-182
1.25	11:25	1:08	9:04	166 160-186
1.38	12:29	1:04	8:35	167 162-170
1.50	13:56	1:27	11:39	151 108-178
1.63	15:07	1:11	9:29	166 144-182
1.75	16:14	1:07	8:57	166 160-172
1.88	17:27	1:13	9:41	159 106-176
2.00	19:04	1:37	12:55	139 92-180
2.13	20:13	1:09	9:12	167 160-182
2.25	21:23	1:10	9:18	167 160-174
2.38	23:28	2:06	16:46	155 106-180
2.50	24:46	1:18	10:21	165 160-178
2.63	26:23	1:37	12:55	149 102-182
2.75	27:45	1:22	10:56	165 156-174
2.88	29:06	1:21	10:49	166 160-170
3.00	31:03	1:57	15:35	121 54-172
3.13	33:02	1:59	15:54	124 54-176
3.25	34:08	1:06	8:48	171 164-182
3.38	35:17	1:08	9:07	167 152-176
3.50	36:23	1:07	8:54	169 164-182
3.63	37:33	1:10	9:18	170 162-182
3.75	38:40	1:07	8:54	167 158-180
3.88	39:47	1:07	8:56	167 164-180
4.00	40:52	1:05	8:43	167 162-186
4.07	41:41	49	11:51	152 108-168

Cadence

159 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	166	3.9	35:56	9:20
Walk	11.6	103	0.2	4:50	22:07
Still	2.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.33%	More
800m	4:16	8:35	41.11%	More
1km	5:26	8:45	41.88%	More
Mile	9:00	9:00	42.38%	More
5k	32:37	10:30	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.49
5km	31:19	10:05	41.36
5M	51:52	10:22	40.96
10km	1:05:18	10:31	40.75
10M	1:48:08	10:49	40.80
Half	2:23:58	10:59	40.30
20M	3:45:27	11:16	40.78
Mara	5:00:10	11:27	40.84

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