Sun 27th Dec 2020 at 10:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
2:07:01
Miles
13.15
Min/mi
9:40
Pacing
32%
WAVA
58.36
Stride(cm)
97
Cals
1055
Cadence
171
BPM
145
%MHR
84.7
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/141bpm 73cal 6.38/7.41mph
2) 1m - 9:30(9:30/m) 138/144bpm 80cal 6.31/6.43mph
3) 1m - 9:08(9:08/m) 141/146bpm 78cal 6.57/6.78mph
4) 1m - 9:31(9:31/m) 141/146bpm 79cal 6.3/6.66mph
5) 1m - 10:01(10:01/m) 139/147bpm 76cal 5.99/6.82mph
6) 1m - 10:28(10:28/m) 143/149bpm 84cal 5.74/6.53mph
7) 1m - 9:42(9:42/m) 141/151bpm 69cal 6.19/7.26mph
8) 1m - 10:34(10:34/m) 147/154bpm 87cal 5.68/7.31mph
9) 1m - 10:05(10:05/m) 150/165bpm 86cal 5.95/6.72mph
10) 1m - 9:58(9:58/m) 152/162bpm 88cal 6.02/6.55mph
11) 1m - 9:37(9:37/m) 157/170bpm 90cal 6.24/7.14mph
12) 1m - 8:51(8:51/m) 155/168bpm 75cal 6.78/7.6mph
13) 1m - 9:06(9:06/m) 156/166bpm 80cal 6.59/7.24mph
14) 0.15m - 1:06(7:34/m) 160/163bpm 10cal 7.92/7.53mph

9:24 9:30 9:08 9:31 10:01 10:28 9:42 10:34 10:05 9:58 9:37 8:51 9:06 1:06

Pace

11%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:13	120 81-137	1107	174 122-176
1.00	9:24	4:47	9:34	135 131-141	1292	174 172-176
1.50	14:14	4:50	9:41	137 133-140	1325	173 172-176
2.00	18:54	4:40	9:19	139 132-144	1296	172 170-176
2.50	23:17	4:23	8:47	141 136-146	1238	172 168-174
3.00	28:03	4:46	9:31	141 137-145	1342	172 172-176
3.50	32:53	4:51	9:41	141 138-145	1366	171 170-172
4.00	37:34	4:40	9:21	141 137-146	1318	172 170-174
4.50	43:54	6:21 +1:22	12:41	136 121-147	1725	172 170-174
5.00	48:58	5:03	10:07	140 135-144	1416	172 170-174
5.50	54:36	5:38 +19	11:16	144 138-149	1622	168 120-172
6.00	59:44	5:08	10:16	142 137-149	1458	170 168-172
6.50	1:04:37	4:53	9:46	144 140-148	1407	172 170-176
7.00	1:12:51	8:14 +3:29	16:28	137 105-151	2256	161 90-178
7.50	1:17:39	4:48	9:36	150 144-153	1440	172 172-172
8.00	1:23:28	5:49	11:39	144 136-151	1677	169 166-172
8.50	1:28:51	5:22 +29	10:45	152 145-158	1634	169 84-174
9.00	1:39:08	10:17 +5:12	20:34	146 111-165	3004	169 108-174
9.50	1:44:14	5:06	10:11	152 148-157	1549	173 170-176
10.00	1:50:15	6:02 +1:03	12:03	151 134-161	1820	170 126-176
10.50	1:55:07	4:51	9:43	152 146-159	1476	173 168-180
11.00	2:00:56	5:49 +1:03	11:38	161 147-168	1873	171 120-176
11.50	2:05:26	4:30	9:00	161 153-167	1448	172 170-176
12.00	2:09:47	4:21	8:42	149 138-158	1297	175 172-178
12.50	2:14:45	4:59 +24	9:57	154 142-162	1533	175 172-180
13.00	2:19:17	4:32	9:03	158 151-166	1430	174 174-176
13.15	2:20:24	1:07	7:41	160 157-163	1229	177 172-182

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	13.1	2:06:27	9:54
Walk	7.5	105	0	10:44	3:39:42
Pause	2.2	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.88%	More
800m	4:14	8:32	50.58%	More
1km	5:21	8:37	52.17%	More
Mile	8:46	8:46	54.41%	More
5k	29:49	9:36	55.90%	More
5 miles	54:12	10:50	50.20%	More
10k	1:07:22	10:51	50.56%	More
10 miles	1:50:57	11:06	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.59
5km	27:31	8:51	60.57
5M	45:34	9:07	59.71
10km	57:23	9:14	59.37
10M	1:35:01	9:30	59.09
Half	2:06:30	9:39	57.98
20M	3:18:06	9:54	58.27
Mara	4:23:45	10:04	57.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry