Sun 27th Dec 2020 at 11:00am by AndyS

Bike > General

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Time
29:50
Miles
3.34
Mph
6.7
Cals
187
Cadence
51
BPM
100
%MHR
62.6
B/mi
894
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:57(8:41/m) 100/118bpm 172cal 52/75rpm 6.92/14.3mph
2) 0.23m - 2:52(12:33/m) 98/116bpm 15cal 38/57rpm 4.78/13.52mph

26:57 2:52

Pace

13%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7.47	92 78-115	739	43 30-53	3/1
0.25	1:54	53	8.44	111 99-117	789	35 30-44	2/4
0.38	2:40	47	9.62	102 99-106	636	56 39-71	2/1
0.50	3:29	49	9.16	103 101-106	675	57 53-63	1/1
0.63	4:17	47	9.54	103 98-116	648	56 44-63	2/1
0.75	5:19	1:02	7.22	108 101-115	898	47 38-57	5/2
0.88	6:15	56	7.98	110 97-117	827	42 36-55	4/1
1.00	6:57	41	10.89	92 86-101	507	59 30-73	1/6
1.13	8:09	1:12	6.25	102 93-112	980	55 30-68	1/4
1.25	9:00	51	8.76	99 91-104	678	54 38-64	4/2
1.38	9:57	57	7.88	108 96-115	822	54 44-64	3/2
1.50	11:47	1:49	4.12	105 84-118	1530	52 30-70	2/2
1.63	31:48	20:02 +15:21	0.37	99 83-116	15865	63 50-69	2/2
1.75	32:54	1:06	6.87	93 87-98	812	46 30-62	1/2
1.88	33:55	1:02	7.31	89 84-95	730	61 53-67	2/3
2.00	34:39	43	10.37	93 84-99	538	69 60-75	2/4
2.13	35:28	50	9.07	99 85-107	655	49 32-71	5/2
2.25	36:23	54	8.30	101 95-104	730	49 40-60	3/3
2.38	37:28	1:05	6.89	98 89-108	854	45 30-55	3/2
2.50	38:28	1:00	7.54	105 96-112	835	43 32-56	3/6
2.63	39:16	48	9.37	97 89-106	621	59 50-65	2/1
2.75	40:03	47	9.60	92 86-96	575	60 54-65	0/3
2.88	40:47	44	10.12	99 92-104	587	62 54-66	1/2
3.00	41:30	43	10.56	102 100-104	579	60 51-65	2/1
3.13	42:29	59	7.63	108 99-117	850	44 29-65	4/2
3.25	43:16	48	9.41	101 93-114	644	48 29-57	1/4
3.33	45:11	1:55	2.65	95 88-104	2150	35 30-43	3/1

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	3:00	6:02	More
1km	3:48	6:07	More
Mile	6:48	6:48	More
5k	42:03	13:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:45	10:11
20km	2:09:45	10:26
15 miles	2:40:08	10:41
20 miles	3:40:56	11:03
40km	4:41:45	11:20
25 miles	4:43:35	11:21
42km	4:57:33	11:24
50 miles	10:15:50	12:19
56 miles	11:39:05	12:29
100 miles	22:17:20	13:22
112 miles	25:18:06	13:33

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