Sun 27th Dec 2020 at 10:00am by PCleasby

Run > General

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Time
1:57:15
Miles
15.01
Min/mi
7:49
Pacing
94%
WAVA
63.52
Stride(cm)
118
Cals
1443
Cadence
174
BPM
145
%MHR
75.6
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/147bpm 110cal 7.44/7.91mph
2) 1m - 7:55(7:55/m) 143/153bpm 113cal 7.58/7.89mph
3) 1m - 7:59(7:59/m) 150/158bpm 120cal 7.52/7.68mph
4) 1m - 7:51(7:51/m) 151/159bpm 115cal 7.64/7.81mph
5) 1m - 7:58(7:58/m) 150/160bpm 112cal 7.54/7.76mph
6) 1m - 7:45(7:45/m) 142/149bpm 87cal 7.74/7.89mph
7) 1m - 7:54(7:54/m) 140/146bpm 81cal 7.59/7.99mph
8) 1m - 7:56(7:56/m) 141/147bpm 82cal 7.56/7.87mph
9) 1m - 7:48(7:48/m) 142/146bpm 79cal 7.69/7.83mph
10) 1m - 7:49(7:49/m) 143/149bpm 77cal 7.68/7.76mph
11) 1m - 7:42(7:42/m) 144/148bpm 79cal 7.79/7.95mph
12) 1m - 7:44(7:44/m) 147/154bpm 87cal 7.76/8.06mph
13) 1m - 7:38(7:38/m) 148/152bpm 90cal 7.87/8.01mph
14) 1m - 7:36(7:36/m) 152/158bpm 98cal 7.9/8.1mph
15) 1m - 7:31(7:31/m) 157/162bpm 112cal 7.98/8.25mph
16) 0.01m - 6(7:28/m) 161/162bpm 1cal 8.04/8.27mph

8:04 7:55 7:59 7:51 7:58 7:45 7:54 7:56 7:48 7:49 7:42 7:44 7:38 7:36 7:31 6

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	130 85-144	1042	171 86-178
1.00	8:10	4:09 +6	8:19	140 121-147	1163	173 166-176
1.50	12:07	3:57	7:54	143 136-147	1131	174 172-178
2.00	16:06	3:59	7:57	142 125-152	1130	174 172-186
2.50	20:06	4:01	8:01	148 145-151	1187	174 172-178
3.00	24:04	3:58	7:56	152 147-157	1207	175 172-182
3.50	27:59	3:55	7:49	152 143-158	1189	175 172-180
4.00	31:54	3:56	7:51	150 145-154	1178	174 172-178
4.50	35:55	4:00	8:01	150 130-159	1202	174 172-178
5.00	39:53	3:58	7:56	149 145-153	1182	174 170-180
5.50	43:41	3:48	7:36	143 130-148	1087	174 172-182
6.00	47:38	3:57	7:53	139 128-144	1097	173 170-182
6.50	51:38	4:00	8:00	139 131-143	1111	173 170-182
7.00	55:32	3:55	7:49	142 139-146	1110	172 170-178
7.50	59:31	3:59	7:57	141 130-145	1122	173 170-178
8.00	1:03:36	4:05 +8	8:10	141 132-147	1152	174 170-182
8.50	1:07:32	3:56	7:51	141 133-146	1108	172 170-178
9.00	1:11:24	3:53	7:45	142 141-144	1101	173 172-178
9.50	1:15:19	3:55	7:51	141 127-144	1106	172 170-174
10.00	1:19:13	3:53	7:46	144 140-148	1119	173 172-176
10.50	1:23:03	3:50	7:40	143 134-146	1097	173 172-176
11.00	1:26:55	3:52	7:45	145 142-147	1123	173 172-174
11.50	1:30:50	3:55	7:51	147 137-154	1153	175 172-182
12.00	1:34:39	3:49	7:37	147 138-152	1120	174 172-178
12.50	1:38:30	3:51	7:41	147 144-150	1130	175 172-178
13.00	1:42:17	3:47	7:34	150 147-152	1134	176 174-180
13.50	1:46:21	4:04 +16	8:09	150 139-154	1222	176 164-186
14.00	1:50:08	3:47	7:35	151 132-157	1144	177 172-182
14.50	1:53:57	3:49	7:37	155 153-157	1181	177 172-182
15.00	1:57:40	3:43	7:26	159 156-162	1181	178 174-184
15.01	1:57:46	6	7:39	162 162-162	1240	164 164-164

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	15	1:57:24	7:50
Walk	0.2	82	0	16	INF:00:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.18%	More
800m	3:42	7:26	52.04%	More
1km	4:39	7:29	53.81%	More
Mile	7:31	7:31	56.67%	More
5k	23:49	7:40	60.84%	More
5 miles	38:26	7:41	61.38%	More
10k	47:56	7:43	61.47%	More
10 miles	1:17:47	7:47	62.60%	More
Half	1:42:21	7:49	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:50	7:02	66.38
5M	36:16	7:15	65.06
10km	45:45	7:22	64.40
10M	1:16:01	7:36	64.05
Half	1:41:24	7:44	63.04
20M	2:39:16	7:58	63.60
Mara	3:32:28	8:07	63.57

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