Sun 27th Dec 2020 at 11:00am by Craggy

Run > General

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Time
34:04
Miles
4.00
Min/mi
8:31
Pacing
93%
WAVA
55.26
Stride(cm)
114
Cals
462
Cadence
166
BPM
151
%MHR
84.9
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 141/158bpm 115cal 6.62/7.28mph
2) 1m - 8:35(8:35/m) 156/163bpm 119cal 6.99/7.22mph
3) 1m - 8:12(8:12/m) 155/162bpm 113cal 7.32/8.04mph
4) 1m - 8:12(8:12/m) 159/166bpm 115cal 7.31/7.7mph
5) 0m - 2(5:29/m) 160/160bpm 10.95/7.41mph

9:04 8:35 8:12 8:12 2

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	113 86-133	943	165 112-176
0.25	2:13	1:11	9:27	134 133-137	1266	166 164-168
0.38	3:30	1:17	10:13	137 134-140	1399	165 162-168
0.50	4:39	1:09	9:09	141 137-143	1291	166 162-168
0.63	5:48	1:09	9:13	148 144-152	1363	165 160-168
0.75	6:54	1:06	8:52	147 144-149	1303	165 164-168
0.88	8:00	1:06	8:48	149 146-153	1312	167 164-168
1.00	9:04	1:04	8:31	154 151-157	1312	166 166-168
1.13	10:09	1:04	8:35	154 151-158	1323	166 164-168
1.25	11:14	1:06	8:47	154 151-156	1353	167 166-168
1.38	12:16	1:01	8:08	152 149-154	1237	166 164-168
1.50	13:21	1:05	8:41	155 151-161	1346	166 164-168
1.63	14:26	1:06	8:44	160 158-162	1398	165 162-168
1.75	15:29	1:03	8:24	158 156-160	1327	164 162-166
1.88	16:32	1:03	8:24	158 157-161	1328	164 162-166
2.00	17:39	1:07	8:54	157 153-160	1398	164 162-166
2.13	18:42	1:03	8:25	150 146-152	1263	166 166-168
2.25	19:42	1:00	8:02	152 151-154	1220	166 164-168
2.38	20:45	1:03	8:20	157 151-160	1309	170 162-186
2.50	21:46	1:02	8:13	156 153-160	1281	165 164-168
2.63	22:49	1:03	8:22	156 153-158	1305	166 164-168
2.75	23:50	1:01	8:04	158 157-161	1276	165 164-168
2.88	24:51	1:01	8:11	156 151-158	1276	165 164-166
3.00	25:52	1:01	8:05	159 156-160	1286	166 164-166
3.13	26:53	1:02	8:15	158 157-159	1303	166 164-168
3.25	27:53	1:00	7:57	158 157-159	1255	166 166-168
3.38	28:55	1:02	8:14	162 159-165	1334	167 166-170
3.50	30:00	1:05	8:40	163 160-165	1413	165 164-166
3.63	31:01	1:01	8:12	158 154-161	1295	166 164-168
3.75	31:59	58	7:40	154 149-158	1181	165 164-168
3.88	32:59	1:00	7:59	157 156-158	1254	167 166-168
4.00	34:04	1:05	8:41	159 156-163	1380	166 164-168
4.00	34:06	2	7:27	160 160-160	1192	168 168-168

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4	34:03	8:30
Walk	0.1	112	0	3	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.17%	More
800m	4:02	8:06	47.71%	More
1km	5:01	8:04	49.93%	More
Mile	8:08	8:08	52.41%	More
5k	25:54	8:20	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:03	8:23	55.64
5M	43:11	8:38	54.64
10km	54:24	8:45	54.16
10M	1:30:11	9:01	53.99
Half	2:00:08	9:10	53.21
20M	3:08:19	9:25	53.79
Mara	4:10:54	9:35	53.83

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