Sun 27th Dec 2020 at 11:00am by rgee

Run > General

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Time
1:01:09
Miles
6.57
Min/mi
9:18
Pacing
60%
WAVA
49.85
Stride(cm)
103
Cals
700
Cadence
168
BPM
139
%MHR
81.2
B/mi
1292
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 124/138bpm 60cal 6.58/0mph
2) 0.62m - 5:15(8:27/m) 123/127bpm 54cal 7.09/0mph
3) 0.62m - 5:16(8:29/m) 128/135bpm 57cal 7.07/0mph
4) 0.62m - 5:20(8:36/m) 130/139bpm 59cal 6.98/0mph
5) 0.62m - 5:19(8:34/m) 138/146bpm 64cal 7.01/0mph
6) 0.62m - 5:20(8:34/m) 143/153bpm 67cal 7/0mph
7) 0.62m - 5:51(9:24/m) 146/174bpm 74cal 6.38/0mph
8) 0.62m - 5:24(8:42/m) 171/174bpm 86cal 6.9/0mph
9) 0.62m - 5:30(8:52/m) 159/177bpm 79cal 6.77/0mph
10) 0.62m - 9:10(14:45/m) 125/150bpm 59cal 4.07/0mph
11) 0.35m - 3:03(8:41/m) 154/175bpm 41cal 6.91/0mph

5:40 5:15 5:16 5:20 5:19 5:20 5:51 5:24 5:30 9:10 3:03

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	118 80-132	1080	169 164-172	11/2
0.50	4:34	2:17	9:06	131 125-138	1192	168 164-172	10/4
0.75	6:43	2:09	8:37	124 120-127	1068	169 84-174	1/7
1.00	8:51	2:08	8:33	123 118-127	1051	171 168-174	0/10
1.25	10:59	2:08	8:31	121 118-126	1031	171 168-174	0/12
1.50	13:07	2:08	8:33	127 123-131	1085	171 170-174	2/4
1.75	15:14	2:07	8:26	128 122-135	1080	171 168-174	0/9
2.00	17:22	2:08	8:32	129 126-133	1100	167 84-174	0/6
2.25	19:28	2:06	8:25	129 125-133	1085	170 84-174	1/3
2.50	21:40	2:13	8:50	133 124-139	1175	170 168-174	0/5
2.75	23:52	2:11	8:46	134 131-139	1174	163 84-172	1/2
3.00	25:58	2:07	8:26	141 134-145	1190	170 166-176	2/1
3.25	28:05	2:06	8:26	142 137-146	1198	169 166-172	5/1
3.50	30:13	2:08	8:31	145 137-151	1235	169 84-174	1/9
3.75	32:23	2:10	8:40	143 138-153	1239	171 168-174	2/1
4.00	35:00	2:37	10:29	145 127-159	1521	156 86-214	7/5
4.25	37:11	2:11	8:43	146 136-153	1274	170 166-178	8/1
4.50	39:21	2:11	8:42	164 139-174	1427	169 84-178	1/8
4.75	41:32	2:11	8:44	171 166-174	1494	170 166-174	3/0
5.00	43:42	2:10	8:38	172 169-174	1485	170 168-172	9/2
5.25	45:53	2:11	8:45	171 164-176	1496	170 164-176	6/2
5.50	48:11	2:18	9:12	153 135-177	1407	171 168-174	13/3
5.75	50:40	2:29	9:54	136 128-142	1347	152 110-176	6/20
6.00	56:09	5:29	21:56	117 89-150	2567	155 90-176	6/4
6.25	58:25	2:16	9:05	142 125-169	1290	170 160-176	17/8
6.50	1:00:36	2:11	8:43	153 142-175	1332	170 166-172	9/3
6.56	1:01:08	32	8:34	154 151-159	1319	168 166-170	3/0

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 62m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:34
14 3.3%	9:10
13 2.7%	9:42
11 2.6%	8:39
See your biggest climbs

Cadence

168 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	6.4	56:06	8:46
Walk	4.2	106	0.2	2:35	16:06
Still	4.0	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.68%	More
800m	4:11	8:26	44.69%	More
1km	5:14	8:25	46.65%	More
Mile	8:27	8:27	49.27%	More
5k	26:31	8:32	53.41%	More
5 miles	43:31	8:42	52.91%	More
10k	57:56	9:19	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	27:39	8:54	51.21
5M	45:47	9:09	50.29
10km	57:38	9:17	49.87
10M	1:35:27	9:33	49.73
Half	2:07:05	9:42	49.03
20M	3:19:00	9:57	49.61
Mara	4:24:57	10:07	49.69

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