Sun 27th Dec 2020 at 11:00am by Ghdgj77

Run > General

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Time
33:45
Miles
5.37
Min/mi
6:17
Pacing
88%
WAVA
67.14
Stride(cm)
137
Cals
434
Cadence
186
BPM
153
%MHR
76.3
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 145/164bpm 54cal 13.59/15.92kmph
2) 0.72km - 3:11(4:26/km) 139/151bpm 35cal 13.51/14.34kmph
3) 1km - 3:36(3:36/km) 147/157bpm 45cal 16.64/17.7kmph
4) 1km - 3:33(3:33/km) 154/158bpm 47cal 16.92/17.7kmph
5) 1km - 3:33(3:33/km) 157/166bpm 47cal 16.94/17.9kmph
6) 1km - 3:31(3:31/km) 157/164bpm 47cal 17.08/18.31kmph
7) 1km - 3:33(3:33/km) 156/161bpm 47cal 16.92/17.87kmph
8) 0.01km - 3(3:41/km) 161/161bpm 16.3/17.27kmph
9) 1km - 4:24(4:24/km) 158/164bpm 59cal 13.65/17.27kmph
10) 0.9km - 3:57(4:23/km) 160/165bpm 53cal 13.71/15.15kmph

4:25 3:11 3:36 3:33 3:33 3:31 3:33 3 4:24 3:57

Pace

30%

12%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	143 97-164	1019	184 144-194
0.50	3:33	1:46	7:03	148 144-157	1043	185 180-190
0.75	5:18	1:45	7:01	136 131-146	954	186 180-190
1.00	7:08	1:50	7:19	139 134-145	1018	183 176-188
1.25	8:40	1:32	6:09	147 137-152	903	188 180-196
1.50	10:08	1:28	5:51	145 140-149	847	188 184-190
1.75	11:33	1:25	5:40	153 149-156	868	188 184-190
2.00	12:59	1:26	5:44	153 150-156	876	188 184-190
2.25	14:23	1:24	5:38	155 152-157	873	187 182-190
2.50	15:48	1:25	5:40	158 152-165	896	189 182-194
2.75	17:16	1:28	5:50	155 152-158	905	188 184-190
3.00	18:42	1:27	5:47	156 152-160	901	188 186-190
3.25	20:03	1:21	5:24	157 154-163	847	189 184-190
3.50	21:31	1:28	5:51	159 154-164	931	187 184-192
3.75	22:58	1:27	5:47	154 152-156	889	188 186-190
4.00	24:24	1:27	5:46	156 154-160	901	187 180-190
4.25	25:53	1:29	5:56	158 156-161	938	187 182-190
4.50	27:40	1:46	7:06	157 154-159	1114	183 180-186
4.75	29:27	1:47	7:10	160 158-163	1146	182 180-188
5.00	31:12	1:45	7:00	160 156-165	1120	181 180-182
5.25	33:03	1:51	7:24	161 159-164	1191	183 180-188
5.37	33:47	44	6:19	156 153-158	985	183 180-192

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5.4	33:45	6:18
Walk	0.1	144	0	2	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.41%	More
800m	2:45	5:33	62.11%	More
1km	3:29	5:37	63.90%	More
Mile	5:37	5:37	67.26%	More
5k	17:43	5:42	72.51%	More
5 miles	31:11	6:14	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	66.57
5km	18:54	6:05	67.99
5M	31:17	6:15	67.34
10km	39:24	6:20	67.01
10M	1:05:14	6:31	67.07
Half	1:26:51	6:38	66.24
20M	2:16:01	6:48	67.02
Mara	3:01:06	6:55	67.12

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