Sun 27th Dec 2020 at 9:00am by Bri Mill

Bike > General

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Time
2:28:22
Miles
39.89
Mph
16.1
FBI
75.84
Cals
1210
BPM
130
%MHR
75.8
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:48(3:46/m) 127/148bpm 199cal 15.95/23.69mph
2) 5m - 19:36(3:55/m) 129/146bpm 182cal 15.3/22.27mph
3) 5m - 17:59(3:36/m) 128/162bpm 140cal 16.68/23.38mph
4) 5m - 19:10(3:50/m) 132/151bpm 162cal 15.65/23.67mph
5) 5m - 18:56(3:47/m) 128/145bpm 129cal 15.84/28.47mph
6) 5m - 18:56(3:47/m) 135/150bpm 165cal 15.84/26.26mph
7) 5m - 18:00(3:36/m) 134/152bpm 137cal 16.67/24.69mph
8) 4.89m - 16:56(3:28/m) 128/152bpm 96cal 17.35/27.68mph

18:48 19:36 17:59 19:10 18:56 18:56 18:00 16:56

Pace

29%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:33	9:33 +2:02	12.57	116 75-138	554
4.00	17:26	7:53	15.22	135 122-148	532
6.00	25:45	8:19 +37	14.43	127 105-138	528
8.00	33:55	8:10	14.70	133 127-146	543
10.00	41:03	7:08	16.82	128 119-134	457
12.00	47:59	6:56	17.32	131 116-162	454
14.00	57:46	9:48 +1:44	12.25	127 106-144	622
16.00	1:04:44	6:57	17.25	127 111-144	442
18.00	1:12:54	8:10	14.68	130 111-145	531
20.00	1:19:56	7:02	17.05	133 121-151	468
22.00	1:27:25	7:29 +8	16.04	126 105-145	471
24.00	1:34:45	7:20	16.36	128 114-139	469
26.00	1:44:49	10:04 +1:49	11.92	130 116-141	654
28.00	1:52:11	7:22	16.29	137 127-150	504
30.00	2:00:11	8:00 +26	14.99	134 111-144	536
32.00	2:07:16	7:05	16.95	138 122-152	488
34.00	2:13:45	6:28	18.53	130 116-140	421
36.00	2:21:04	7:20	16.38	131 116-146	480
38.00	2:28:13	7:09 +36	16.79	132 115-151	472
39.89	2:36:04	7:51 +21	14.48	125 110-143	518

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:32	2:32	More
5k	9:38	3:06	More
5 miles	16:33	3:19	More
10k	21:00	3:23	More
10 miles	35:24	3:32	More
Half	46:58	3:35	More
20 miles	1:14:37	3:44	More
Mara	1:38:06	3:45	More
50k	1:57:52	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	34:14	3:25
20km	43:06	3:28
15 miles	52:37	3:30
20 miles	1:11:22	3:34
40km	1:29:51	3:37
25 miles	1:30:25	3:37
42km	1:34:38	3:38
50 miles	3:08:30	3:46
56 miles	3:32:34	3:48
100 miles	6:33:02	3:56
112 miles	7:23:11	3:57

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