Sun 27th Dec 2020 at 11:00am by Andy_208

Run > General

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Time
50:25
Miles
6.28
Min/mi
8:02
Pacing
94%
WAVA
59.62
Stride(cm)
128
Cals
805
Cadence
156
BPM
165
%MHR
91.2
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 145/161bpm 73cal
2) 1km - 4:54(4:54/km) 165/169bpm 78cal
3) 1km - 4:59(4:59/km) 166/169bpm 80cal
4) 1km - 4:46(4:46/km) 168/171bpm 77cal
5) 1km - 5:12(5:12/km) 169/173bpm 85cal
6) 1km - 4:58(4:58/km) 169/171bpm 80cal
7) 1km - 4:58(4:58/km) 168/171bpm 80cal
8) 1km - 4:58(4:58/km) 170/173bpm 81cal
9) 1km - 5:08(5:08/km) 171/174bpm 85cal
10) 1km - 4:46(4:46/km) 170/172bpm 78cal
11) 0.11km - 31(4:54/km) 170/170bpm 8cal

5:14 4:54 4:59 4:46 5:12 4:58 4:58 4:58 5:08 4:46 31

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	132 105-154	1104	149 136-156
0.50	4:11	2:05	8:22	149 143-157	1246	156 152-160
0.75	6:12	2:01	8:04	160 155-165	1291	158 154-160
1.00	8:15	2:03	8:10	165 162-167	1349	156 152-160
1.25	10:12	1:57	7:48	166 163-169	1296	158 156-160
1.50	12:12	2:01	8:03	167 165-169	1345	157 154-158
1.75	14:13	2:01	8:04	166 163-168	1339	157 156-158
2.00	16:11	1:57	7:49	168 166-170	1313	159 156-162
2.25	18:05	1:54	7:38	168 167-170	1282	159 156-160
2.50	19:58	1:53	7:31	167 165-169	1254	166 156-174
2.75	22:07	2:10	8:39	168 166-171	1454	155 152-172
3.00	24:13	2:06	8:23	169 168-171	1418	153 146-156
3.25	26:14	2:01	8:04	171 168-173	1378	154 152-158
3.50	28:13	1:59	7:55	168 165-169	1330	157 154-160
3.75	30:14	2:01	8:03	168 167-169	1353	156 154-158
4.00	32:13	1:59	7:57	168 167-169	1337	155 154-158
4.25	34:13	2:00	8:01	168 167-169	1348	155 152-158
4.50	36:13	2:00	8:00	171 169-173	1368	157 154-160
4.75	38:10	1:56	7:46	170 168-171	1319	158 154-160
5.00	40:14	2:04	8:17	169 168-171	1400	156 150-160
5.25	42:18	2:04	8:17	171 170-174	1416	154 152-156
5.50	44:23	2:05	8:19	171 170-172	1421	155 152-160
5.75	46:22	1:59	7:57	170 165-172	1351	157 154-160
6.00	48:13	1:51	7:25	170 169-171	1260	157 154-160
6.25	50:11	1:58	7:51	170 169-171	1335	157 154-160
6.28	50:25	14	7:57	169 169-170	1344	154 152-154

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	6.2	49:34	8:02
Walk	1.7	144	0.1	51	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.03%	More
800m	3:46	7:34	51.56%	More
1km	4:43	7:35	53.57%	More
Mile	7:45	7:45	55.38%	More
5k	24:44	7:58	59.07%	More
5 miles	39:58	8:00	59.53%	More
10k	49:52	8:01	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:55	7:42	61.08
5M	39:36	7:55	60.08
10km	49:51	8:01	59.60
10M	1:22:33	8:15	59.49
Half	1:49:55	8:23	58.66
20M	2:52:07	8:36	59.36
Mara	3:49:10	8:45	59.45

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