Sun 27th Dec 2020 at 11:00am by nme2no1

Run > General

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Time
10:25
Miles
1.25
Min/mi
8:20
Pacing
95%
WAVA
51.18
Stride(cm)
114
Cals
163
Cadence
170
BPM
124
%MHR
72.4
B/mi
1031
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 122/130bpm 77cal 7.3/7.64mph
2) 0.62m - 5:12(8:22/m) 129/136bpm 85cal 7.17/7.53mph
3) 0.01m - 6(10:57/m) 135/135bpm 1cal 5.48/7.26mph

5:06 5:12 6

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	99 78-117	864	166 164-166	0/1
0.13	1:02	30	7:54	118 115-121	932	167 166-170	1/0
0.19	1:33	31	8:13	124 122-125	1020	167 166-168	1/0
0.25	2:04	31	8:11	125 124-126	1022	168 166-170	0/0
0.31	2:35	31	8:17	124 124-124	1026	168 168-170	0/1
0.38	3:04	30	7:53	123 122-124	969	172 170-174	0/2
0.44	3:36	32	8:30	126 123-129	1071	170 168-172	0/0
0.50	4:06	30	7:58	129 128-130	1027	169 168-170	0/1
0.56	4:36	30	8:01	127 127-128	1017	169 168-170	0/1
0.63	5:08	31	8:21	129 127-130	1078	169 168-170	0/0
0.69	5:39	31	8:16	127 124-128	1050	169 168-170	0/1
0.75	6:10	31	8:19	127 124-129	1055	169 168-170	1/0
0.81	6:41	31	8:21	127 123-129	1062	170 168-172	1/0
0.88	7:16	35	9:18	127 125-128	1181	171 170-174	0/1
0.94	7:46	30	7:56	129 127-131	1024	170 168-172	2/0
1.00	8:21	35	9:26	129 127-130	1217	173 170-174	1/0
1.06	8:51	30	8:01	129 128-130	1034	174 172-176	0/1
1.13	9:21	30	8:00	131 131-131	1047	174 172-176	0/1
1.19	9:51	30	8:05	134 131-136	1083	175 172-180	1/0
1.25	10:24	32	8:36	135 135-136	1161	172 168-174	0/1

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.3	10:25	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.24%	More
800m	4:02	8:07	46.02%	More
1km	5:04	8:09	47.79%	More
Mile	8:18	8:18	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	28:12	9:05	49.82
5M	47:27	9:29	48.14
10km	1:00:11	9:41	47.37
10M	1:41:17	10:08	46.48
Half	2:16:05	10:23	45.40
20M	3:36:11	10:49	45.29
Mara	4:50:27	11:05	44.95

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