Sun 27th Dec 2020 at 10:00am by southcoastclaret

Walk > General

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Time
1:57:14
Miles
5.36
Min/mi
21:52
Stride(cm)
68
Cals
550
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 1:57:14(21:51/m) 550cal 47/63rpm 2.74/5.24mph

1:57:14

Pace

17%

12%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:29	4:29	17:55	110 106-112
0.50	9:13	4:44	18:57	112 108-114
0.75	14:20	5:07	20:28	109 100-124
1.00	19:56	5:36	22:26	111 102-124
1.25	24:32	4:36	18:22	109 106-112
1.50	29:25	4:53	19:31	111 100-124
1.75	34:00	4:36	18:23	110 108-112
2.00	40:57	6:57	27:47	107 102-110
2.25	47:07	6:10	24:41	106 98-124
2.50	52:39	5:32	22:08	107 98-112
2.75	59:16	6:37	26:28	109 106-116
3.00	1:05:19	6:02	24:09	108 100-124
3.25	1:10:13	4:55	19:38	104 90-118
3.50	1:16:40	6:26	25:46	107 90-124
3.75	1:23:07	6:27	25:49	108 98-124
4.00	1:28:21	5:14	20:57	107 102-112
4.25	1:34:50	6:29	25:56	107 90-124
4.50	1:39:54	5:04	20:17	105 96-112
4.75	1:44:40	4:46	19:02	107 100-112
5.00	1:49:49	5:09	20:37	107 104-108
5.25	1:54:57	5:07	20:30	105 98-112
5.36	1:57:14	2:17	20:04	108 106-110

Cadence

108 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	9:05	18:17	More
1km	11:38	18:43	More
Mile	19:36	19:36	More
5k	1:07:16	21:39	More
5 miles	1:49:42	21:56	More

Predictions

Dist	Time	Per Mile

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