Sun 27th Dec 2020 at 10:00am by Penky69

Run > General

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Time
2:03:11
Miles
10.59
Min/mi
11:38
Pacing
60%
WAVA
48.42
Stride(cm)
86
Cals
1027
Cadence
161
BPM
157
%MHR
91.6
B/mi
1822
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 149/162bpm 98cal 5.15/5.87mph
2) 1m - 11:39(11:39/m) 157/173bpm 103cal 5.15/5.8mph
3) 1m - 11:38(11:38/m) 161/178bpm 105cal 5.16/6.03mph
4) 1m - 11:28(11:28/m) 156/174bpm 99cal 5.23/6.05mph
5) 1m - 11:34(11:34/m) 163/179bpm 105cal 5.19/5.99mph
6) 1m - 11:36(11:36/m) 160/186bpm 100cal 5.17/6.57mph
7) 1m - 11:35(11:35/m) 152/166bpm 80cal 5.18/6.1mph
8) 1m - 12:24(12:24/m) 157/172bpm 99cal 4.84/5.95mph
9) 1m - 11:33(11:33/m) 159/168bpm 94cal 5.19/6.16mph
10) 1m - 11:32(11:32/m) 159/183bpm 90cal 5.21/6.18mph
11) 0.59m - 6:35(11:04/m) 160/172bpm 54cal 5.42/6.12mph

11:39 11:39 11:38 11:28 11:34 11:36 11:35 12:24 11:33 11:32 6:35

Pace

45%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:54	5:54	11:47	140 90-160	1650	168 118-188	10/6
1.00	11:39	5:45	11:30	153 145-162	1761	162 120-176	6/4
1.50	17:36	5:57	11:55	157 147-171	1871	158 124-178	5/4
2.00	23:18	5:42	11:23	158 145-172	1799	163 122-176	7/5
2.50	28:58	5:40	11:20	164 155-178	1860	162 118-174	7/6
3.00	34:56	5:58	11:55	157 139-168	1871	157 118-174	5/8
3.50	40:33	5:37	11:14	153 143-168	1718	162 118-172	8/12
4.00	46:41	6:09 +20	12:17	159 145-174	1954	157 118-174	5/5
4.50	52:17	5:35	11:10	164 152-172	1832	160 120-172	9/7
5.00	58:17	6:01	12:01	162 148-179	1948	160 118-172	8/6
5.50	1:04:03	5:46	11:32	161 144-184	1857	165 112-174	5/12
6.00	1:09:56	5:53	11:46	162 148-173	1905	162 112-172	9/7
6.50	1:15:42	5:46	11:32	158 149-166	1823	161 114-172	9/13
7.00	1:25:57	10:15 +4:34	20:30	144 114-160	2951	161 88-174	9/4
7.50	1:32:11	6:14	12:27	156 147-163	1943	159 114-170	8/6
8.00	1:40:38	8:27 +2:10	16:55	157 118-171	2655	161 104-224	8/6
8.50	1:46:15	5:37	11:13	158 147-166	1773	161 118-172	5/6
9.00	1:52:10	5:56	11:52	158 141-167	1874	157 114-172	4/5
9.50	1:57:46	5:35	11:11	158 145-167	1766	162 114-174	4/4
10.00	2:03:43	5:57	11:54	160 133-183	1903	154 110-172	6/6
10.50	2:09:22	5:40	11:19	159 145-172	1801	163 114-172	3/7
10.59	2:10:18	56	9:52	161 157-164	1589	171 168-172	1/1

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 12m, Flat prediction 2:03:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	169	9.1	1:38:03	11:09
Walk	21.4	120	1.5	28:39	19:15
Still	0.0	-	-	3	-
Pause	2.6	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.85%	More
800m	5:24	10:52	39.71%	More
1km	6:49	10:58	40.99%	More
Mile	11:11	11:11	42.67%	More
5k	35:43	11:30	46.67%	More
5 miles	58:03	11:37	46.86%	More
10k	1:12:08	11:36	47.23%	More
10 miles	2:03:18	12:20	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.23
5km	33:35	10:49	49.63
5M	55:36	11:07	48.93
10km	1:10:00	11:16	48.67
10M	1:55:55	11:36	48.44
Half	2:34:20	11:47	47.52
20M	4:01:41	12:05	47.76
Mara	5:21:47	12:17	47.52

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