Sun 27th Dec 2020 at 11:00am by manicstreetpounder

Bike > General

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Time
50:38
Miles
19.71
Mph
23.4
FBI
102.34
Cals
656
Watts
216
Cadence
79
BPM
130
%MHR
74.8
B/mi
334
Surface
Road

Notes & Comments

Split Summary
===
1) 19.71m - 50:38(2:34/m) 130/154bpm 656cal 79/102rpm 216/407W 23.35/30.18mph

50:38

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:57	2:57	20.35	95 63-104	280	71 62-76	163 126-196
2.00	5:34	2:37	22.86	111 103-113	291	78 74-83	204 181-269
3.00	7:59	2:25	24.83	123 113-129	297	83 74-90	240 179-301
4.00	10:39	2:39	22.57	127 120-131	338	79 68-91	215 141-318
5.00	13:22	2:43	22.12	113 107-127	306	74 68-94	179 139-338
6.00	15:47	2:25	24.78	140 127-146	339	89 86-95	281 256-345
7.00	18:04	2:17	26.30	147 145-150	335	88 84-91	278 244-314
8.00	20:21	2:17	26.23	151 149-153	345	88 84-91	276 251-304
9.00	23:09	2:47	21.49	147 129-154	410	78 68-91	207 130-298
10.00	28:32	5:24 +2:40	11.12	125 100-145	675	77 59-95	203 117-337
11.00	31:15	2:42	22.20	122 119-125	330	74 71-78	179 157-208
12.00	33:51	2:36	23.02	129 125-134	336	77 69-81	195 145-233
13.00	36:25	2:34	23.39	138 124-147	354	80 67-95	226 136-346
14.00	39:06	2:41	22.36	125 122-130	335	75 69-81	180 144-231
15.00	41:26	2:20	25.70	140 129-147	327	86 80-91	262 217-298
16.00	43:44	2:18	26.07	150 147-151	345	88 86-90	271 258-285
17.00	46:30	2:45	21.76	133 120-150	367	73 67-90	169 130-284
18.00	49:01	2:32	23.72	132 120-140	334	80 70-102	214 143-407
19.00	51:33	2:31	23.80	137 135-139	345	80 77-82	212 192-227
19.71	53:18	1:45	24.07	138 133-142	344	81 76-100	224 180-404

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

216W (407 max)

Power Graph

Power Bands

Cadence

79 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:15	2:15	More
5k	7:13	2:19	More
5 miles	12:06	2:25	More
10k	15:13	2:27	More
10 miles	25:39	2:34	More
Half	35:51	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	24:52	2:29
20km	31:14	2:31
15 miles	38:02	2:32
20 miles	51:25	2:34
40km	1:04:34	2:36
25 miles	1:04:57	2:36
42km	1:07:57	2:36
50 miles	2:14:17	2:41
56 miles	2:31:13	2:42
100 miles	4:37:37	2:47
112 miles	5:12:37	2:47

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