Sun 27th Dec 2020 at 9:00am by StewartC

Bike > Zwift

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Time
1:33:01
Miles
29.04
Mph
18.7
FBI
80.72
Watts
115
Cadence
80
BPM
112
%MHR
59
B/mi
359
Surface
Road

Notes & Comments

Split Summary
===
1) 29.04m - 1:33:01(3:12/m) 112/137bpm 80/108rpm 113/410W 18.73/36.59mph

1:33:01

Pin Map

0mi in 0

Pace

40%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:32	2:32	23.68	109 83-122	276	87 55-101	140 7-312	0/0
2.00	5:05	2:33	23.49	117 110-123	299	87 4-102	137 7-410	0/0
3.00	8:43	3:37	16.56	112 106-117	406	81 68-89	114 42-242	0/0
4.00	12:25	3:43	16.18	118 104-123	438	82 66-90	116 80-156	0/0
5.00	15:55	3:30	17.17	116 112-122	405	82 11-97	123 70-256	0/0
6.00	19:24	3:29	17.24	124 115-137	431	79 61-91	124 51-224	0/0
7.00	22:00	2:37	22.95	112 107-118	293	78 23-85	93 45-171	0/0
8.00	24:42	2:41	22.32	116 112-122	312	87 81-93	118 92-176	0/0
9.00	27:31	2:50	21.22	114 113-116	322	83 74-86	109 93-153	0/0
10.00	31:37	4:05	14.67	114 107-120	466	79 54-86	111 34-247	0/0
11.00	35:25	3:48	15.81	115 102-120	436	77 68-83	118 92-173	0/0
12.00	38:36	3:11	18.81	109 104-118	348	77 62-88	106 42-214	0/0
13.00	41:53	3:17	18.25	112 91-122	368	76 62-90	98 43-172	0/0
14.00	44:32	2:39	22.63	107 103-112	284	81 73-87	100 66-135	0/0
15.00	47:26	2:54	20.74	106 101-113	307	78 75-84	89 65-105	0/0
16.00	50:53	3:28	17.35	110 101-121	380	83 17-91	123 14-200	0/0
17.00	54:33	3:40	16.38	112 96-117	410	80 72-89	116 84-152	0/0
18.00	57:56	3:23	17.74	109 104-116	369	78 64-90	106 59-156	0/0
19.00	1:01:38	3:42	16.18	108 88-123	400	75 5-108	128 14-358	0/0
20.00	1:04:15	2:37	22.97	106 99-122	277	76 67-83	83 47-126	0/0
21.00	1:07:10	2:54	20.64	110 89-123	320	89 68-104	137 81-201	0/0
22.00	1:09:47	2:37	22.91	123 120-127	322	93 83-98	147 109-190	0/0
23.00	1:13:50	4:04	14.78	113 90-123	459	81 60-94	117 52-209	0/0
24.00	1:17:44	3:54	15.42	111 107-117	432	77 13-85	122 54-256	0/0
25.00	1:20:50	3:06	19.36	109 91-120	338	76 56-92	109 50-173	0/0
26.00	1:23:59	3:09	19.08	107 103-112	336	76 56-90	101 42-170	0/0
27.00	1:26:33	2:35	23.25	109 103-119	281	83 75-91	109 64-194	0/0
28.00	1:29:08	2:34	23.32	111 108-115	286	84 79-94	106 86-140	0/0
29.00	1:32:39	3:31	17.06	111 103-117	390	80 59-103	121 39-387	0/0
29.04	1:33:01	22	6.16	102 100-104	993	64 9-73	97 62-148	0/0

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

115W (410 max)

Power Graph

Power Bands

Cadence

80 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:28	2:28	More
5k	8:10	2:38	More
5 miles	14:49	2:58	More
10k	19:14	3:06	More
10 miles	30:18	3:02	More
Half	41:47	3:11	More
20 miles	1:04:15	3:13	More
Mara	1:24:21	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	30:18	3:02
20km	38:05	3:04
15 miles	46:25	3:06
20 miles	1:02:50	3:09
40km	1:18:58	3:11
25 miles	1:19:27	3:11
42km	1:23:08	3:11
50 miles	2:44:45	3:18
56 miles	3:05:36	3:19
100 miles	5:41:36	3:25
112 miles	6:24:51	3:26

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