Sun 27th Dec 2020 at 11:00am by Hendo79

Run > General

Follow User
0 👍

Time
41:34
Miles
6.26
Min/mi
6:38
Pacing
92%
WAVA
66.99
Stride(cm)
133
Cals
629
Cadence
182
BPM
163
%MHR
97.4
B/mi
1080
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 126/147bpm 48cal 8.21/8.54mph
2) 0.62m - 4:32(7:17/m) 150/163bpm 64cal 8.23/8.5mph
3) 0.62m - 4:12(6:45/m) 157/164bpm 62cal 8.88/9.23mph
4) 0.62m - 4:14(6:48/m) 163/167bpm 64cal 8.82/9.06mph
5) 0.62m - 4:04(6:33/m) 168/170bpm 64cal 9.15/9.31mph
6) 0.62m - 3:59(6:25/m) 170/175bpm 63cal 9.36/9.71mph
7) 0.62m - 3:54(6:17/m) 172/177bpm 62cal 9.56/9.71mph
8) 0.62m - 3:51(6:11/m) 175/184bpm 62cal 9.7/9.81mph
9) 0.62m - 3:49(6:09/m) 179/186bpm 64cal 9.75/10.27mph
10) 0.62m - 3:31(5:40/m) 184/188bpm 61cal 10.6/11.04mph
11) 0.05m - 56(19:14/m) 180/187bpm 15cal 3.12/11.06mph

4:33 4:32 4:12 4:14 4:04 3:59 3:54 3:51 3:49 3:31 56

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	107 61-129	797	171 90-178	0/7
0.50	3:38	1:46	7:06	134 124-145	951	178 172-182	4/1
0.75	5:28	1:50	7:20	144 141-147	1056	179 176-184	2/5
1.00	7:21	1:53	7:32	150 142-161	1129	177 170-182	12/7
1.25	9:07	1:46	7:05	153 148-163	1083	181 178-184	2/1
1.50	10:48	1:41	6:44	154 149-159	1037	181 176-186	2/6
1.75	12:33	1:45	6:58	159 154-163	1108	183 180-186	10/4
2.00	14:14	1:41	6:45	161 159-163	1087	182 180-184	5/9
2.25	15:55	1:41	6:43	162 160-165	1087	184 182-186	5/2
2.50	17:36	1:41	6:44	166 164-167	1117	184 182-186	3/7
2.75	19:14	1:38	6:31	168 166-169	1095	185 182-186	6/3
3.00	20:52	1:38	6:33	169 168-170	1107	184 182-186	3/3
3.25	22:32	1:40	6:40	169 165-175	1127	182 172-186	7/7
3.50	24:09	1:37	6:26	170 168-174	1095	185 182-188	2/4
3.75	25:41	1:33	6:12	171 169-172	1059	185 184-188	2/8
4.00	27:16	1:35	6:19	171 166-173	1081	186 184-190	8/4
4.25	28:50	1:34	6:14	173 170-176	1079	186 182-188	0/7
4.50	30:24	1:34	6:16	173 170-176	1085	186 184-192	7/2
4.75	31:56	1:32	6:10	177 173-184	1090	185 178-188	3/9
5.00	33:30	1:34	6:14	175 170-176	1092	185 178-190	5/3
5.25	34:58	1:28	5:54	177 175-179	1044	185 184-188	2/1
5.50	36:35	1:36	6:26	182 179-186	1171	182 174-190	7/11
5.75	38:02	1:28	5:50	181 177-183	1056	186 184-188	4/3
6.00	39:28	1:25	5:40	183 181-186	1039	185 178-188	0/5
6.25	40:58	1:30	6:01	187 183-188	1126	182 92-188	7/0
6.26	41:34	36	52:46	174 164-182	9180	98 96-100	0/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 14m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	7:19
See your biggest climbs

Cadence

182 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	6.2	41:10	6:36
Walk	0.5	95	0	13	10:42
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	56.60%	More
800m	2:47	5:36	64.24%	More
1km	3:31	5:39	66.55%	More
Mile	5:52	5:52	68.28%	More
5k	19:02	6:07	71.65%	More
5 miles	31:44	6:21	69.75%	More
10k	40:33	6:32	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	19:47	6:22	68.91
5M	32:45	6:33	67.60
10km	41:14	6:38	66.97
10M	1:08:18	6:50	66.72
Half	1:30:56	6:56	65.75
20M	2:22:23	7:07	66.53
Mara	3:09:34	7:14	66.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry