Sun 27th Dec 2020 at 9:00am by BearLegs

Walk > General

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Time
1:34:29
Miles
4.64
Min/mi
20:22
Stride(cm)
67
Cals
423
Cadence
118
BPM
95
%MHR
59.7
B/mi
1944
Asc(m)
180
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 101/116bpm 87cal 59/63rpm 3.31/0mph
2) 1m - 17:21(17:21/m) 96/121bpm 85cal 61/64rpm 3.46/0mph
3) 1m - 20:08(20:08/m) 94/111bpm 94cal 60/63rpm 2.98/0mph
4) 1m - 24:35(24:35/m) 90/128bpm 97cal 57/62rpm 2.44/0mph
5) 0.64m - 14:16(22:14/m) 102/113bpm 60cal 59/64rpm 2.7/0mph

18:09 17:21 20:08 24:35 14:16

Pace

16%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	94 88-103	2104	115 94-124	0/11
0.25	5:09	2:22	18:53	97 91-102	1832	118 114-122	2/8
0.38	7:40	2:30	20:01	95 89-102	1902	112 108-116	22/0
0.50	9:43	2:03	16:26	103 99-112	1693	119 116-122	6/0
0.63	11:51	2:08	17:02	108 104-113	1840	121 118-124	1/2
0.75	13:53	2:02	16:16	104 100-109	1691	123 120-126	3/1
0.88	16:03	2:11	17:25	102 95-108	1776	119 114-122	2/5
1.00	18:09	2:06	16:45	110 105-116	1842	121 120-124	3/0
1.13	20:18	2:09	17:11	101 97-107	1736	123 120-126	5/1
1.25	22:26	2:08	17:03	108 103-113	1842	119 118-122	6/0
1.38	24:45	2:19	18:31	83 58-105	1537	120 114-122	1/4
1.50	26:53	2:09	17:11	89 71-101	1530	121 118-122	3/1
1.63	29:10	2:16	18:09	90 86-96	1633	120 118-122	1/4
1.75	31:20	2:11	17:24	98 87-106	1705	120 118-122	5/1
1.88	33:29	2:09	17:11	109 95-121	1873	123 118-128	2/4
2.00	35:30	2:01	16:08	97 92-106	1565	123 122-126	0/6
2.13	38:24	2:54	23:10	95 91-105	2201	123 118-126	0/3
2.25	42:06	3:42	29:39	88 74-98	2609	118 114-126	6/5
2.38	44:21	2:15	17:57	92 85-97	1651	121 114-122	0/3
2.50	46:31	2:10	17:20	103 93-111	1785	121 120-122	3/2
2.63	48:46	2:15	18:02	99 88-109	1785	118 86-122	0/4
2.75	50:58	2:12	17:33	90 83-97	1580	117 114-120	0/20
2.88	53:05	2:08	17:01	90 84-96	1532	118 110-122	6/6
3.00	55:38	2:33	20:23	96 91-103	1957	116 110-122	5/1
3.13	57:52	2:14	17:51	93 77-101	1660	117 114-118	0/7
3.25	1:00:04	2:12	17:37	81 78-84	1427	117 114-118	0/20
3.38	1:02:16	2:12	17:33	81 76-86	1422	115 106-118	2/9
3.50	1:04:42	2:26	19:29	84 76-97	1637	114 110-120	21/1
3.63	1:12:15	7:33	1:00:22	79 65-95	4769	111 92-116	4/1
3.75	1:14:48	2:33	20:27	107 83-128	2189	109 100-118	11/1
3.88	1:17:33	2:45	21:56	114 103-122	2501	118 116-120	2/1
4.00	1:20:13	2:41	21:24	106 95-116	2269	120 114-124	1/8
4.13	1:22:36	2:23	19:02	106 99-112	2018	117 110-124	1/16
4.25	1:24:53	2:17	18:19	104 97-110	1905	120 108-128	8/15
4.38	1:27:27	2:34	20:33	104 99-110	2137	115 112-118	23/0
4.50	1:29:28	2:01	16:04	106 98-113	1704	124 120-128	7/0
4.63	1:32:45	3:17	26:19	103 95-108	2710	118 110-126	5/1
4.64	1:34:29	1:44	1:42:49	87 77-99	8945	98 98-98	0/1

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.0%	23:38
40 7.1%	34:36
32 6.0%	18:32
16 2.5%	17:32
12 3.8%	17:42
See your biggest climbs

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:19	16:44	More
1km	10:21	16:40	More
Mile	17:00	17:00	More
5k	56:36	18:13	More

Predictions

Dist	Time	Per Mile

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