Sun 27th Dec 2020 at 9:00am by anthonyj89

Run > General

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Time
2:12:03
Miles
20.21
Min/mi
6:32
Pacing
0%
WAVA
69.80
Stride(cm)
133
Cals
2261
Cadence
185
Asc(m)
241
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 113cal 9.49/10.75mph
2) 1m - 7:00(7:00/m) 112cal 8.58/10.02mph
3) 1m - 6:57(6:57/m) 113cal 8.64/9.12mph
4) 1m - 6:44(6:44/m) 113cal 8.92/9.6mph
5) 1m - 6:42(6:42/m) 114cal 8.95/9.33mph
6) 1m - 6:40(6:40/m) 111cal 9/9.33mph
7) 1m - 6:43(6:43/m) 114cal 8.93/9.41mph
8) 1m - 6:47(6:47/m) 112cal 8.84/10.4mph
9) 1m - 6:30(6:30/m) 111cal 9.22/9.62mph
10) 1m - 6:22(6:22/m) 110cal 9.42/9.58mph
11) 1m - 6:17(6:17/m) 112cal 9.55/9.83mph
12) 1m - 6:31(6:31/m) 114cal 9.21/10.14mph
13) 1m - 6:20(6:20/m) 110cal 9.48/10.21mph
14) 1m - 6:43(6:43/m) 110cal 8.93/10.1mph
15) 1m - 6:26(6:26/m) 109cal 9.32/9.48mph
16) 1m - 6:30(6:30/m) 114cal 9.22/9.85mph
17) 1m - 6:28(6:28/m) 111cal 9.27/10.12mph
18) 1m - 6:31(6:31/m) 114cal 9.2/9.6mph
19) 1m - 6:15(6:15/m) 111cal 9.59/9.79mph
20) 1m - 6:02(6:02/m) 111cal 9.93/10.69mph
21) 0.21m - 1:13(5:56/m) 22cal 10.1/10.21mph

6:19 7:00 6:57 6:44 6:42 6:40 6:43 6:47 6:30 6:22 6:17 6:31 6:20 6:43 6:26 6:30 6:28 6:31 6:15 6:02 1:13

Pin Map

0mi in 0

Pace

70%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:21	6:21	6:21	187 118-196	5/9
2.00	20:56	14:35 +7:36	14:35	183 118-194	10/9
3.00	27:53	6:57	6:57	185 170-192	15/26
4.00	34:56	7:04 +20	7:04	183 118-190	8/10
5.00	45:06	10:09 +3:27	10:09	185 178-188	10/13
6.00	51:46	6:40	6:40	186 182-192	13/12
7.00	59:24	7:38 +55	7:38	185 180-190	18/16
8.00	1:08:41	9:17 +2:29	9:17	185 118-194	15/11
9.00	1:15:11	6:30	6:30	187 180-196	12/10
10.00	1:23:42	8:32 +2:09	8:32	187 182-192	7/6
11.00	1:30:00	6:17	6:17	186 182-190	6/5
12.00	1:36:31	6:31	6:31	186 180-198	8/8
13.00	1:42:50	6:20	6:20	185 180-192	11/15
14.00	1:49:59	7:09 +25	7:09	185 178-190	17/21
15.00	1:56:28	6:29 +3	6:29	185 178-190	15/17
16.00	2:02:59	6:31	6:31	185 180-192	13/15
17.00	2:14:20	11:22 +4:57	11:22	186 180-210	11/6
18.00	2:21:08	6:47 +12	6:47	185 176-190	10/8
19.00	2:27:23	6:15	6:15	186 176-190	12/11
20.00	2:36:52	9:29 +3:26	9:29	190 118-196	10/5
20.20	2:38:06	1:14	6:00	191 176-194	2/1

Elevation

Asc 241m, Range 22m, Flat prediction 2:11:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	7:12
See your biggest climbs

Cadence

185 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	20.2	2:18:06	7:05
Walk	9.4	116	0	15:21	7:23:01
Pause	2.9	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	50.46%	More
800m	2:55	5:52	57.72%	More
1km	3:43	6:00	59.22%	More
Mile	6:08	6:08	61.92%	More
5k	19:41	6:20	65.33%	More
5 miles	34:05	6:49	61.83%	More
10k	42:58	6:55	61.46%	More
10 miles	1:14:31	7:27	58.71%	More
Half	1:43:22	7:53	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.59
5km	18:09	5:51	70.88
5M	30:03	6:01	70.14
10km	37:50	6:05	69.81
10M	1:02:38	6:16	69.85
Half	1:23:24	6:22	68.98
20M	2:10:36	6:32	69.80
Mara	2:53:53	6:38	69.91

Fetch Miles

6:23	Isle of Dogs (southwest)

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