Sun 27th Dec 2020 at 8:00am by a321490

Run > General

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Time
3:03:46
Miles
13.81
Min/mi
13:18
Pacing
23%
WAVA
35.56
Stride(cm)
88
Cals
2170
Cadence
137
BPM
140
%MHR
81.9
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 116/137bpm 87cal 77/81rpm 6.51/7.7mph
2) 1m - 12:09(12:09/m) 145/166bpm 169cal 71/87rpm 4.94/8.01mph
3) 1m - 13:39(13:39/m) 154/182bpm 212cal 68/80rpm 4.39/6.44mph
4) 1m - 16:00(16:00/m) 144/168bpm 198cal 64/93rpm 3.75/6.33mph
5) 1m - 15:38(15:38/m) 135/169bpm 152cal 67/162rpm 3.84/6.89mph
6) 1m - 12:25(12:25/m) 160/174bpm 200cal 73/80rpm 4.83/8.19mph
7) 1m - 12:50(12:50/m) 156/182bpm 189cal 70/89rpm 4.68/7.38mph
8) 1m - 13:21(13:21/m) 133/164bpm 114cal 67/98rpm 4.49/6.2mph
9) 1m - 15:01(15:01/m) 139/172bpm 161cal 65/90rpm 4/6.69mph
10) 1m - 15:07(15:07/m) 129/167bpm 126cal 69/110rpm 3.97/6.35mph
11) 1m - 14:07(14:07/m) 147/187bpm 175cal 65/79rpm 4.25/7.25mph
12) 1m - 10:55(10:55/m) 159/175bpm 168cal 75/79rpm 5.5/6.96mph
13) 1m - 13:29(13:29/m) 121/172bpm 89cal 66/94rpm 4.45/6.69mph
14) 0.81m - 9:53(12:09/m) 137/175bpm 130cal 73/79rpm 4.94/7.81mph

9:13 12:09 13:39 16:00 15:38 12:25 12:50 13:21 15:01 15:07 14:07 10:55 13:29 9:53

Pace

45%

15%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:53	112 78-126	1107	152 54-162
1.00	9:13	4:17	8:34	122 109-137	1045	156 150-162
1.50	14:58	5:45	11:29	146 119-166	1677	146 84-160
2.00	21:22	6:24	12:49	144 85-165	1845	137 84-174
2.50	27:47	6:24	12:49	155 125-168	1986	141 82-160
3.00	35:01	7:15	14:29	154 83-182	2231	133 86-160
3.50	43:22	8:20	16:41	140 71-168	2335	126 82-186
4.00	51:02	7:40	15:21	149 108-167	2286	129 86-154
4.50	59:14	8:12	16:23	127 70-169	2082	130 56-266
5.00	1:06:39	7:25	14:51	144 92-167	2138	139 66-324
5.50	1:13:10	6:31	13:01	161 152-174	2096	145 82-160
6.00	1:19:03	5:54	11:47	159 140-170	1874	145 88-160
6.50	1:25:10	6:07	12:13	165 156-182	2016	146 82-156
7.00	1:31:55	6:45	13:30	147 96-167	1985	135 82-178
7.50	1:39:55	8:00	15:59	117 79-156	1871	122 82-196
8.00	1:45:15	5:20	10:40	157 127-164	1676	151 96-156
8.50	1:51:56	6:41	13:22	157 128-172	2099	136 84-180
9.00	2:00:14	8:18	16:35	124 83-168	2057	124 82-158
9.50	2:09:34	9:20	18:41	128 92-167	2391	129 82-216
10.00	2:15:23	5:48	11:36	132 90-163	1532	150 100-220
10.50	2:22:51	7:29	14:58	152 87-170	2274	133 82-158
11.00	2:29:30	6:39	13:17	142 110-187	1886	128 102-156
11.50	2:34:51	5:21	10:42	160 110-175	1712	150 110-156
12.00	2:40:25	5:34	11:08	158 149-167	1760	149 90-158
12.50	2:46:57	6:32	13:03	133 88-172	1737	135 94-156
13.00	2:53:54	6:57	13:55	111 92-165	1544	128 98-188
13.50	3:07:41	13:47	27:34	114 54-166	3142	141 56-158
13.81	3:10:33	2:52	9:10	165 152-175	1513	155 112-158

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (324 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	150	11.1	2:06:10	11:21
Walk	28.8	107	2.7	54:47	20:22
Still	5.0	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.27%	More
800m	4:04	8:11	45.21%	More
1km	5:10	8:19	46.49%	More
Mile	8:40	8:40	47.27%	More
5k	38:41	12:27	36.05%	More
5 miles	1:06:43	13:21	33.96%	More
10k	1:23:46	13:29	33.76%	More
10 miles	2:18:11	13:49	33.79%	More

Predictions

Dist	Time	Per Mile
1M	11:22	11:22
5km	37:48	12:10
5M	1:02:36	12:31
10km	1:18:49	12:41
10M	2:10:31	13:03
Half	2:53:46	13:16
20M	4:32:07	13:36
Mara	6:02:18	13:50

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