Sun 27th Dec 2020 at 10:00am by Paul N

Run > Marathon Pace
  • Time
    2:02:30
  • Miles
    15.54
  • Min/mi
    7:53
  • Pacing
    90%
  • WAVA
    58.14
  • Stride(cm)
    102
  • Cals
    1621
  • Cadence
    201
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1274
  • Asc(m)
    340
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/154bpm 105cal 7.07/7.56mph
2) 1m - 8:07(8:07/m) 152/155bpm 108cal 7.4/7.76mph
3) 1m - 7:58(7:58/m) 154/158bpm 107cal 7.53/7.81mph
4) 0.67m - 5:28(8:09/m) 155/166bpm 73cal 7.36/7.85mph
5) 1m - 7:17(7:17/m) 170/172bpm 107cal 8.24/8.39mph
6) 1m - 7:13(7:13/m) 172/174bpm 107cal 8.31/8.83mph
7) 1m - 7:12(7:12/m) 171/173bpm 106cal 8.33/8.68mph
8) 1m - 7:26(7:26/m) 170/172bpm 108cal 8.08/8.41mph
9) 1m - 7:22(7:22/m) 170/172bpm 107cal 8.15/8.41mph
10) 1m - 7:22(7:22/m) 171/172bpm 107cal 8.15/8.85mph
11) 1m - 7:22(7:22/m) 170/173bpm 106cal 8.15/8.62mph
12) 1m - 7:37(7:37/m) 170/172bpm 109cal 7.88/8.52mph
13) 0.14m - 1:08(8:07/m) 166/168bpm 15cal 7.4/7.99mph
14) 1m - 8:40(8:40/m) 158/169bpm 102cal 6.92/7.62mph
15) 1m - 8:39(8:39/m) 156/158bpm 94cal 6.94/7.37mph
16) 1m - 8:54(8:54/m) 154/158bpm 86cal 6.74/7.47mph
17) 0.73m - 6:16(8:36/m) 159/161bpm 74cal 6.97/7.33mph
8:29 8:07 7:58 5:28 7:17 7:13 7:12 7:26 7:22 7:22 7:22 7:37 1:08 8:40 8:39 8:54 6:16

Pace

6% 39% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 130 80-144 1135 185 116-200 3/7
1.00 8:28 4:06 8:13 146 138-154 1199 197 192-202 7/12
1.50 12:34 4:06 8:12 152 148-155 1246 198 194-202 12/10
2.00 16:36 4:01 8:03 152 150-155 1223 198 194-202 7/7
2.50 20:37 4:01 8:02 152 148-155 1222 198 194-202 6/7
3.00 24:33 3:56 7:52 156 153-158 1228 199 194-202 5/6
3.50 28:42 4:09 8:18 154 151-159 1278 198 194-202 13/13
4.00 32:23 3:41 7:23 166 153-170 1225 203 188-210 10/9
4.50 36:04 3:41 7:21 171 168-172 1257 202 194-208 12/6
5.00 39:36 3:32 7:04 172 170-174 1217 205 192-210 14/18
5.50 43:15 3:39 7:18 171 169-173 1250 207 192-212 18/12
6.00 46:52 3:37 7:14 172 171-174 1243 205 186-210 10/14
6.50 50:29 3:37 7:14 171 170-172 1237 207 204-210 16/15
7.00 54:09 3:39 7:19 170 168-172 1243 207 200-210 6/7
7.50 58:00 3:51 7:43 169 167-172 1303 204 192-208 14/9
8.00 1:01:36 3:36 7:12 171 169-172 1231 206 192-210 5/11
8.50 1:05:21 3:45 +2 7:30 169 168-171 1267 205 186-212 15/13
9.00 1:08:58 3:37 7:15 170 167-171 1231 208 204-212 7/9
9.50 1:12:36 3:37 7:15 171 169-172 1239 207 200-212 13/14
10.00 1:16:19 3:43 7:26 170 169-171 1264 207 194-212 6/8
10.50 1:20:02 3:43 7:26 170 167-172 1263 205 186-210 17/14
11.00 1:23:52 3:51 7:42 170 168-173 1308 207 194-210 18/21
11.50 1:27:36 3:43 7:27 170 168-172 1265 202 192-208 14/21
12.00 1:31:36 4:00 8:01 166 160-170 1330 199 186-206 9/12
12.50 1:36:02 4:26 8:51 158 155-160 1399 196 188-202 11/9
13.00 1:40:17 4:15 8:30 156 154-158 1326 196 192-200 5/11
13.50 1:44:39 4:22 8:45 156 152-158 1364 196 194-198 5/7
14.00 1:49:02 4:23 8:46 155 153-157 1358 196 190-200 6/9
14.50 1:53:40 4:38 9:16 153 147-157 1418 194 178-198 9/8
15.00 1:57:56 4:16 8:32 157 154-159 1339 197 194-200 10/8
15.50 2:02:10 4:14 8:28 159 157-161 1345 196 186-200 9/2
15.54 2:02:32 22 9:21 156 155-157 1459 190 172-198 0/1

Heart

162/174max
  • Show Beats/Mile

Elevation

Asc 340m, Range 22m, Flat prediction 2:02:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.7% 7:06
10 3.0% 8:57
See your biggest climbs

Cadence

201 (212 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 15.5 2:02:29 7:53
Walk 0.0 117 0 3 7:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 46.27% More
800m 3:29 7:00 50.48% More
1km 4:20 6:59 53.00% More
Mile 7:08 7:08 55.38% More
5k 22:29 7:14 59.75% More
5 miles 36:29 7:18 59.75% More
10k 45:26 7:19 59.88% More
10 miles 1:14:57 7:30 59.92% More
Half 1:41:03 7:43 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 63.75
5km 21:17 6:51 63.12
5M 35:42 7:08 61.07
10km 45:13 7:17 60.16
10M 1:15:51 7:35 59.21
Half 1:41:44 7:46 57.93
20M 2:41:10 8:04 57.94
Mara 3:36:10 8:15 57.60
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