Sun 27th Dec 2020 at 10:00am by hayleybrewis

Run > General

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Time
1:10:59
Miles
7.00
Min/mi
10:08
Pacing
84%
WAVA
58.46
Stride(cm)
96
Cals
634
Cadence
165
BPM
158
%MHR
85.6
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 155/169bpm 89cal 6.3/6.7mph
2) 1m - 10:11(10:11/m) 159/170bpm 97cal 5.89/6.7mph
3) 1m - 10:28(10:28/m) 159/172bpm 96cal 5.74/6.82mph
4) 1m - 10:08(10:08/m) 160/174bpm 93cal 5.92/6.99mph
5) 1m - 10:23(10:23/m) 158/172bpm 86cal 5.78/7.01mph
6) 1m - 10:02(10:02/m) 160/173bpm 85cal 5.98/6.99mph
7) 1m - 10:14(10:14/m) 163/177bpm 88cal 5.86/7.41mph
8) 0m - 2(9:15/m) 142/142bpm 6.49/5.59mph

9:31 10:11 10:28 10:08 10:23 10:02 10:14 2

Pace

13%

18%

15%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	132 82-160	1267	175 170-178
0.50	4:45	2:21	9:23	165 160-169	1548	175 172-178
0.75	7:15	2:31	10:02	158 147-166	1586	170 128-176
1.00	9:31	2:16	9:03	159 149-169	1439	173 170-176
1.25	12:05	2:34	10:14	163 157-167	1669	166 128-176
1.50	14:52	2:47	11:10	153 138-168	1708	157 128-176
1.75	17:23	2:31	10:06	160 151-169	1615	164 124-176
2.00	19:42	2:18	9:13	159 154-162	1465	173 170-176
2.25	22:19	2:37	10:28	158 141-172	1655	163 122-178
2.50	25:11	2:52	11:27	158 145-169	1810	155 124-176
2.75	27:40	2:30	9:59	155 146-165	1546	168 128-176
3.00	30:09	2:29	9:57	161 150-167	1601	163 126-176
3.25	32:51	2:41	10:46	158 148-170	1700	160 128-176
3.50	35:43	2:52	11:30	161 151-174	1850	155 124-176
3.75	37:59	2:16	9:04	156 148-164	1414	174 172-176
4.00	40:18	2:18	9:13	165 162-169	1522	174 170-178
4.25	43:20	3:03	12:11	160 148-172	1949	153 130-176
4.50	45:58	2:37	10:29	154 141-168	1615	162 122-178
4.75	48:11	2:14	8:54	161 155-164	1434	176 174-178
5.00	50:40	2:29	9:56	155 143-166	1540	165 128-178
5.25	53:37	2:57	11:48	160 147-170	1888	155 128-176
5.50	56:00	2:23	9:31	155 148-164	1476	168 114-176
5.75	58:21	2:21	9:24	160 153-163	1504	171 128-178
6.00	1:00:42	2:21	9:25	161 153-173	1517	173 130-178
6.25	1:03:46	3:04	12:16	166 147-176	2036	147 112-176
6.50	1:06:09	2:22	9:29	160 149-172	1516	172 124-180
6.75	1:08:29	2:20	9:21	168 154-177	1571	168 132-180
7.00	1:11:58	3:29 +1:01	13:58	155 143-162	2164	171 114-222
7.00	1:12:01	3	12:07	142 142-142	1720	168 168-168

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	173	6.1	56:34	9:28
Walk	19.7	129	0.9	14:25	15:34
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.65%	More
800m	4:30	9:04	51.58%	More
1km	5:46	9:16	52.45%	More
Mile	9:25	9:25	54.25%	More
5k	31:06	10:01	57.38%	More
5 miles	50:35	10:07	57.69%	More
10k	1:03:12	10:10	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.08
5km	29:16	9:25	60.97
5M	49:11	9:50	59.33
10km	1:02:20	10:02	58.67
10M	1:44:44	10:28	57.67
Half	2:20:35	10:44	56.18
20M	3:43:01	11:09	55.90
Mara	4:59:22	11:26	55.26

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