-
Time
1:47:23
-
Miles
30.76
-
Mph
17.2
-
FBI
83.53
-
Cals
410
-
BPM
133
-
%MHR
73.9
-
B/mi
464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.76m - 1:47:23(3:29/m) 133/178bpm 410cal 17.19/37.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:08 |
5:08 +1:20
|
11.70 |
120 92-159 |
615 |
2.00 |
9:01 |
3:53 |
15.43 |
119 119-119 |
463 |
3.00 |
12:19 |
3:18 |
18.20 |
119 119-119 |
392 |
4.00 |
15:41 |
3:22 |
17.81 |
119 119-119 |
401 |
5.00 |
19:04 |
3:23 |
17.77 |
129 119-137 |
436 |
6.00 |
22:29 |
3:26 |
17.51 |
135 132-137 |
463 |
7.00 |
26:06 |
3:37 |
16.62 |
145 137-157 |
524 |
8.00 |
33:04 |
6:59 +2:57
|
8.60 |
153 141-157 |
1067 |
9.00 |
36:40 |
3:35 |
16.71 |
148 141-151 |
531 |
10.00 |
42:06 |
5:26 +1:09
|
11.05 |
143 143-143 |
776 |
11.00 |
46:01 |
3:55 |
15.33 |
139 128-147 |
544 |
12.00 |
50:33 |
4:33 |
13.20 |
136 127-177 |
618 |
13.00 |
54:04 |
3:31 |
17.09 |
177 177-178 |
622 |
14.00 |
58:31 |
4:27 |
13.46 |
153 125-178 |
682 |
15.00 |
1:01:59 |
3:28 |
17.34 |
135 134-139 |
467 |
16.00 |
1:05:48 |
3:49 |
15.74 |
131 121-139 |
499 |
17.00 |
1:09:25 |
3:37 |
16.58 |
129 121-133 |
467 |
18.00 |
1:12:58 |
3:33 |
16.90 |
134 133-135 |
476 |
19.00 |
1:15:23 |
2:25 |
24.76 |
134 134-134 |
325 |
20.00 |
1:18:02 |
2:39 |
22.71 |
132 127-134 |
349 |
21.00 |
1:20:51 |
2:49 |
21.31 |
127 127-127 |
358 |
22.00 |
1:23:35 |
2:44 |
21.96 |
127 127-127 |
347 |
23.00 |
1:26:05 |
2:30 |
24.00 |
126 124-127 |
315 |
24.00 |
1:28:51 |
2:46 |
21.66 |
124 124-124 |
343 |
25.00 |
1:32:46 |
3:55 |
15.33 |
125 124-125 |
489 |
26.00 |
1:36:15 |
3:29 |
17.22 |
124 123-125 |
432 |
27.00 |
1:39:23 |
3:08 |
19.15 |
123 123-123 |
385 |
28.00 |
1:42:39 |
3:16 |
18.33 |
123 123-123 |
403 |
29.00 |
1:46:02 |
3:23 |
17.72 |
124 123-124 |
420 |
30.00 |
1:49:48 |
3:45 |
15.97 |
123 123-124 |
462 |
30.77 |
1:53:03 |
3:15 +15
|
14.11 |
123 123-123 |
523 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
56 |
1:52 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
8:04 |
2:36 |
More |
5 miles |
13:01 |
2:36 |
More |
10k |
16:24 |
2:38 |
More |
10 miles |
29:31 |
2:57 |
More |
Half |
40:31 |
3:06 |
More |
20 miles |
1:07:43 |
3:23 |
More |
Mara |
1:34:14 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:38 |
3:16 |
20km |
41:05 |
3:18 |
15 miles |
50:09 |
3:21 |
20 miles |
1:08:02 |
3:24 |
40km |
1:25:40 |
3:27 |
25 miles |
1:26:12 |
3:27 |
42km |
1:30:13 |
3:27 |
50 miles |
2:59:43 |
3:36 |
56 miles |
3:22:39 |
3:37 |
100 miles |
6:14:41 |
3:45 |
112 miles |
7:02:31 |
3:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry