Sun 27th Dec 2020 at 8:00am by Nadders (aka monsenb1)

Run > General

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Time
2:38:23
Miles
9.43
Min/mi
16:48
Pacing
59%
WAVA
28.18
Stride(cm)
67
Cals
1420
Cadence
143
BPM
133
%MHR
69.9
B/mi
2231
Asc(m)
477
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:27(8:27/km) 142/155bpm 109cal 7.11/9.91kmph
2) 1km - 14:08(14:08/km) 137/157bpm 157cal 4.24/11.22kmph
3) 1km - 10:43(10:43/km) 130/155bpm 93cal 5.59/9.47kmph
4) 1km - 9:13(9:13/km) 140/155bpm 94cal 6.51/9.61kmph
5) 1km - 13:39(13:39/km) 124/160bpm 95cal 4.4/9.17kmph
6) 1km - 13:06(13:06/km) 129/155bpm 102cal 4.58/8.9kmph
7) 1km - 10:10(10:10/km) 139/164bpm 103cal 5.9/9.17kmph
8) 1km - 9:20(9:20/km) 128/147bpm 73cal 6.43/9.14kmph
9) 1km - 9:54(9:54/km) 127/161bpm 77cal 6.06/9.21kmph
10) 1km - 12:36(12:36/km) 129/153bpm 98cal 4.76/8.9kmph
11) 1km - 9:21(9:21/km) 141/153bpm 96cal 6.42/8.53kmph
12) 1km - 8:20(8:20/km) 139/155bpm 81cal 7.2/8.6kmph
13) 1km - 9:08(9:08/km) 136/163bpm 82cal 6.57/9.77kmph
14) 1km - 10:43(10:43/km) 136/168bpm 96cal 5.6/9.87kmph
15) 1km - 8:38(8:38/km) 121/149bpm 54cal 6.96/11.82kmph
16) 0.18km - 57(5:20/km) 142/148bpm 10cal 11.26/11.29kmph

8:27 14:08 10:43 9:13 13:39 13:06 10:10 9:20 9:54 12:36 9:21 8:20 9:08 10:43 8:38 57

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:26	144 98-155	1790	169 80-180	37/8
1.00	15:40	9:27	18:54	139 124-157	2628	131 84-228	104/0
1.50	26:30	10:50	21:40	135 97-156	2924	125 82-168	66/12
2.00	35:51	9:22	18:43	128 86-152	2396	139 82-164	12/19
2.50	42:42	6:51	13:41	143 121-155	1957	150 102-166	16/9
3.00	53:53	11:11	22:22	122 79-160	2728	145 82-172	17/13
3.50	1:03:14	9:21	18:42	136 108-155	2543	140 90-236	27/19
4.00	1:13:48	10:34	21:09	128 82-164	2707	139 38-216	54/8
4.50	1:22:30	8:41	17:23	134 107-156	2328	145 100-234	23/10
5.00	1:29:07	6:37	13:15	129 116-147	1709	145 94-166	0/41
5.50	1:37:33	8:26	16:53	126 84-161	2127	144 98-166	2/28
6.00	1:47:02	9:28	18:57	127 91-153	2406	135 84-180	28/19
6.50	1:56:09	9:08	18:15	137 117-153	2501	129 88-164	54/0
7.00	2:02:46	6:37	13:14	143 133-155	1892	151 84-166	12/7
7.50	2:09:31	6:45	13:31	137 121-146	1851	151 96-166	2/25
8.00	2:16:39	7:08	14:16	137 111-163	1954	146 98-164	1/34
8.50	2:26:11	9:32	19:03	132 106-168	2516	140 90-170	1/78
9.00	2:33:58	7:47	15:34	127 106-161	1976	153 98-174	0/104
9.43	2:38:23	4:25	10:14	129 103-149	1319	169 118-182	6/34

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 275m, Flat prediction 2:25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
196 16.5%	22:16
80 4.1%	17:47
58 9.9%	24:33
31 7.9%	27:36
13 2.4%	10:09
12 7.3%	15:30
See your biggest climbs

Cadence

143 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	156	7.5	1:43:03	13:40
Walk	27.8	109	1.9	44:01	23:17
Still	7.2	-	-	11:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.58%	More
800m	5:19	10:41	35.25%	More
1km	7:09	11:31	34.13%	More
Mile	13:01	13:01	31.99%	More
5k	45:09	14:32	31.36%	More
5 miles	1:17:25	15:29	29.74%	More
10k	1:40:03	16:06	28.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	31.53
5km	46:20	14:55	30.56
5M	1:18:28	15:42	29.35
10km	1:39:48	16:04	28.80
10M	2:49:01	16:54	28.09
Half	3:47:55	17:24	27.34
20M	6:04:05	18:12	27.12
Mara	8:10:57	18:44	26.81

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