Sun 27th Dec 2020 at 11:00am by Reiver
Bike > General
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Time
45:02
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Miles 9.01
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Mph 12
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FBI
53.99
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Cals
228
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BPM
94
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%MHR
56.2
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B/mi 469
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Asc(m)
177
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:55(5:11/m) 93/126bpm 139cal
2) 4.01m - 19:07(4:46/m) 96/117bpm 89cal
===
1) 5m - 25:55(5:11/m) 93/126bpm 139cal
2) 4.01m - 19:07(4:46/m) 96/117bpm 89cal
25:55 19:07
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:41 | 1:41 | 8.90 | 95 84-107 | 640 | 4/5 |
0.50 | 3:03 | 1:22 | 11.00 | 92 84-97 | 502 | 6/1 |
0.75 | 4:11 | 1:08 | 13.18 | 78 76-83 | 355 | 1/8 |
1.00 | 5:23 | 1:12 | 12.52 | 82 79-85 | 393 | 4/4 |
1.25 | 6:47 | 1:24 | 10.72 | 92 85-98 | 515 | 5/4 |
1.50 | 7:49 | 1:02 | 14.47 | 85 79-90 | 353 | 3/8 |
1.75 | 8:53 | 1:04 | 14.11 | 85 81-90 | 361 | 1/3 |
2.00 | 9:55 | 1:02 | 14.59 | 80 77-84 | 329 | 4/3 |
2.25 | 11:14 | 1:19 | 11.38 | 88 78-99 | 464 | 9/2 |
2.50 | 13:01 | 1:47 | 8.42 | 91 85-97 | 649 | 3/2 |
2.75 | 14:14 | 1:13 | 12.33 | 91 81-99 | 443 | 2/4 |
3.00 | 15:35 | 1:22 | 11.03 | 79 75-96 | 430 | 2/3 |
3.25 | 16:38 | 1:02 | 14.42 | 99 86-107 | 412 | 1/1 |
3.50 | 17:40 | 1:02 | 14.46 | 99 88-104 | 411 | 3/4 |
3.75 | 18:46 | 1:06 | 13.54 | 82 74-96 | 364 | 4/9 |
4.00 | 19:54 | 1:07 | 13.36 | 94 86-96 | 422 | 5/18 |
4.25 | 21:55 | 2:01 | 7.42 | 102 93-111 | 825 | 20/0 |
4.50 | 23:26 | 1:31 | 9.92 | 118 103-125 | 714 | 9/2 |
4.75 | 24:45 | 1:19 | 11.32 | 122 110-126 | 646 | 3/1 |
5.00 | 25:55 | 1:09 | 12.96 | 94 87-106 | 435 | 3/5 |
5.25 | 26:54 | 59 | 15.29 | 94 89-100 | 369 | 3/3 |
5.50 | 28:11 | 1:18 | 11.59 | 98 96-101 | 507 | 0/7 |
5.75 | 29:07 | 56 | 16.10 | 99 96-106 | 369 | 3/1 |
6.00 | 29:58 | 51 | 17.78 | 101 97-105 | 341 | 1/6 |
6.25 | 31:00 | 1:02 | 14.59 | 98 92-104 | 403 | 4/3 |
6.50 | 31:51 | 51 | 17.52 | 100 88-110 | 342 | 1/4 |
6.75 | 33:16 | 1:25 | 10.58 | 80 74-94 | 454 | 1/3 |
7.00 | 34:20 | 1:04 | 14.13 | 84 77-94 | 357 | 4/13 |
7.25 | 35:37 | 1:18 | 11.57 | 88 78-93 | 456 | 7/2 |
7.50 | 36:47 | 1:09 | 12.97 | 91 87-94 | 421 | 2/2 |
7.75 | 37:49 | 1:02 | 14.52 | 90 86-95 | 372 | 12/16 |
8.00 | 38:59 | 1:10 | 12.85 | 107 97-113 | 500 | 4/6 |
8.25 | 40:24 | 1:26 | 10.52 | 110 105-117 | 627 | 4/4 |
8.50 | 41:44 | 1:20 | 11.31 | 105 100-108 | 557 | 13/11 |
8.75 | 43:10 | 1:26 | 10.46 | 96 90-102 | 551 | 6/2 |
9.00 | 44:54 | 1:44 | 8.68 | 92 88-100 | 636 | 3/4 |
9.01 | 45:02 | 8 | 2.23 | 96 95-98 | 2581 | 0/0 |
Elevation
Asc 177m,
Range 30m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
22 6.3% | 13.7 |
12 10.5% | 12.8 |
11 3.4% | 10.2 |
11 2.4% | 7.9 |
10 2.0% | 9.8 |
10 4.4% | 10.5 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 50:18 | 5:02 |
20km | 1:03:19 | 5:06 |
15 miles | 1:17:18 | 5:09 |
20 miles | 1:44:52 | 5:15 |
40km | 2:12:02 | 5:19 |
25 miles | 2:12:51 | 5:19 |
42km | 2:19:02 | 5:20 |
50 miles | 4:36:58 | 5:32 |
56 miles | 5:12:19 | 5:35 |
100 miles | 9:37:28 | 5:46 |
112 miles | 10:51:10 | 5:49 |
Fetch Miles
3:56 | GC1 |
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