Sun 27th Dec 2020 at 11:00am by Reiver

Bike > General

  • Time
    45:02
  • Miles
    9.01
  • Mph
    12
  • FBI
    53.99
  • Cals
    228
  • BPM
    94
  • %MHR
    56.2
  • B/mi
    469
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:55(5:11/m) 93/126bpm 139cal
2) 4.01m - 19:07(4:46/m) 96/117bpm 89cal
25:55 19:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 22% 23% 27% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 8.90 95 84-107 640 4/5
0.50 3:03 1:22 11.00 92 84-97 502 6/1
0.75 4:11 1:08 13.18 78 76-83 355 1/8
1.00 5:23 1:12 12.52 82 79-85 393 4/4
1.25 6:47 1:24 10.72 92 85-98 515 5/4
1.50 7:49 1:02 14.47 85 79-90 353 3/8
1.75 8:53 1:04 14.11 85 81-90 361 1/3
2.00 9:55 1:02 14.59 80 77-84 329 4/3
2.25 11:14 1:19 11.38 88 78-99 464 9/2
2.50 13:01 1:47 8.42 91 85-97 649 3/2
2.75 14:14 1:13 12.33 91 81-99 443 2/4
3.00 15:35 1:22 11.03 79 75-96 430 2/3
3.25 16:38 1:02 14.42 99 86-107 412 1/1
3.50 17:40 1:02 14.46 99 88-104 411 3/4
3.75 18:46 1:06 13.54 82 74-96 364 4/9
4.00 19:54 1:07 13.36 94 86-96 422 5/18
4.25 21:55 2:01 7.42 102 93-111 825 20/0
4.50 23:26 1:31 9.92 118 103-125 714 9/2
4.75 24:45 1:19 11.32 122 110-126 646 3/1
5.00 25:55 1:09 12.96 94 87-106 435 3/5
5.25 26:54 59 15.29 94 89-100 369 3/3
5.50 28:11 1:18 11.59 98 96-101 507 0/7
5.75 29:07 56 16.10 99 96-106 369 3/1
6.00 29:58 51 17.78 101 97-105 341 1/6
6.25 31:00 1:02 14.59 98 92-104 403 4/3
6.50 31:51 51 17.52 100 88-110 342 1/4
6.75 33:16 1:25 10.58 80 74-94 454 1/3
7.00 34:20 1:04 14.13 84 77-94 357 4/13
7.25 35:37 1:18 11.57 88 78-93 456 7/2
7.50 36:47 1:09 12.97 91 87-94 421 2/2
7.75 37:49 1:02 14.52 90 86-95 372 12/16
8.00 38:59 1:10 12.85 107 97-113 500 4/6
8.25 40:24 1:26 10.52 110 105-117 627 4/4
8.50 41:44 1:20 11.31 105 100-108 557 13/11
8.75 43:10 1:26 10.46 96 90-102 551 6/2
9.00 44:54 1:44 8.68 92 88-100 636 3/4
9.01 45:02 8 2.23 96 95-98 2581 0/0

Heart

94/126max
  • Show Beats/Mile

Elevation

Asc 177m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
22 6.3% 13.7
12 10.5% 12.8
11 3.4% 10.2
11 2.4% 7.9
10 2.0% 9.8
10 4.4% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:12 More
800m 1:42 3:26 More
1km 2:08 3:27 More
Mile 3:35 3:35 More
5k 13:31 4:21 More
5 miles 23:23 4:41 More
10k 29:46 4:47 More

Predictions

Dist Time Per Mile
10 miles 50:18 5:02
20km 1:03:19 5:06
15 miles 1:17:18 5:09
20 miles 1:44:52 5:15
40km 2:12:02 5:19
25 miles 2:12:51 5:19
42km 2:19:02 5:20
50 miles 4:36:58 5:32
56 miles 5:12:19 5:35
100 miles 9:37:28 5:46
112 miles 10:51:10 5:49

Fetch Miles

3:56 GC1
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