Sun 27th Dec 2020 at 10:00am by Stuart28

Walk > General

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Time
1:23:51
Miles
4.71
Min/mi
17:48
Stride(cm)
76
Cals
413
Cadence
119
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 53cal 62/91rpm 5.69/0kmph
2) 1km - 10:19(10:19/km) 54cal 61/64rpm 5.82/0kmph
3) 1km - 10:26(10:26/km) 54cal 59/62rpm 5.75/0kmph
4) 1km - 13:20(13:20/km) 56cal 58/62rpm 4.5/0kmph
5) 1km - 10:40(10:40/km) 55cal 59/63rpm 5.62/0kmph
6) 1km - 11:00(11:00/km) 55cal 58/62rpm 5.45/0kmph
7) 1km - 10:57(10:57/km) 54cal 61/121rpm 5.48/0kmph
8) 0.57km - 6:36(11:30/km) 32cal 59/62rpm 5.22/0kmph

10:32 10:19 10:26 13:20 10:40 11:00 10:57 6:36

Pace

12%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:13	123 118-182	6/4
0.50	8:27	4:08	16:33	121 116-128	0/15
0.75	12:44	4:18	17:11	125 114-132	1/2
1.00	16:46	4:01	16:05	122 112-128	2/1
1.25	21:00	4:14	16:56	119 114-124	2/1
1.50	25:12	4:12	16:49	118 110-124	2/1
1.75	29:22	4:10	16:39	118 114-124	7/0
2.00	34:42	5:21	21:22	117 110-122	5/1
2.25	39:55	5:13	20:53	114 102-124	1/4
2.50	44:54	4:58	19:53	116 104-122	3/1
2.75	49:16	4:22	17:29	119 106-122	1/4
3.00	53:31	4:15	16:59	119 110-126	0/2
3.25	57:38	4:07	16:30	120 110-124	2/2
3.50	1:01:52	4:14	16:55	116 106-124	18/1
3.75	1:07:12	5:20	21:21	114 104-122	3/2
4.00	1:11:35	4:23	17:32	119 106-124	2/1
4.25	1:15:42	4:07	16:28	124 114-242	2/5
4.50	1:19:54	4:12	16:49	118 102-124	5/7
4.70	1:23:50	3:56	19:11	118 110-124	0/8

Elevation

Asc 63m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	18:42
See your biggest climbs

Cadence

119 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:08	16:22	More
1km	10:15	16:29	More
Mile	16:32	16:32	More
5k	54:59	17:42	More

Predictions

Dist	Time	Per Mile

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