Sun 27th Dec 2020 at 11:00am by Munky

Run > General

Follow User
0 👍

Time
5:50
Miles
0.18
Min/mi
32:24
WAVA
12.23
Stride(cm)
41
Cals
34
Cadence
126
BPM
116
%MHR
67.9
B/mi
3765
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 5:50(31:46/m) 115/138bpm 34cal 1.89/2.98mph

5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:31	121 106-136	5991	126 126-126
0.13	4:35	1:30	23:57	105 102-109	2515	-
0.18	5:39	1:04	20:33	107 103-110	2200	-

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	126	0.2	7	39
Walk	0.0	0	0	0	NAN:00:00
Still	98.0	-	-	5:32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:55	35:55	13.28
5km	1:59:27	38:27	13.95
5M	3:17:48	39:34	13.75
10km	4:09:03	40:05	13.68
10M	6:52:25	41:15	13.61
Half	9:09:05	41:55	13.36
20M	14:19:51	43:00	13.42
Mara	19:04:48	43:42	13.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry