Sun 27th Dec 2020 at 10:00am by alisterrobson

Run > General

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Time
1:00:05
Miles
6.26
Min/mi
9:36
Pacing
70%
WAVA
48.99
Stride(cm)
94
Cals
817
Cadence
178
BPM
146
%MHR
85.1
B/mi
1397
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 146/155bpm 140cal 6.25/6.93mph
2) 1m - 9:23(9:23/m) 146/158bpm 134cal 6.4/7.24mph
3) 1m - 9:39(9:39/m) 143/151bpm 127cal 6.21/6.72mph
4) 1m - 9:47(9:47/m) 148/159bpm 138cal 6.13/8.1mph
5) 1m - 9:31(9:31/m) 143/154bpm 120cal 6.31/7.37mph
6) 1m - 9:24(9:24/m) 141/164bpm 113cal 6.39/7.43mph
7) 0.26m - 2:46(10:46/m) 166/177bpm 45cal 5.57/6.87mph

9:36 9:23 9:39 9:47 9:31 9:24 2:46

Pin Map

0mi in 0

Pace

12%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	139 99-153	1411	176 174-180	2/5
0.50	4:55	2:23	9:30	147 141-152	1397	178 176-182	2/5
0.75	7:15	2:21	9:23	147 144-152	1379	179 176-182	2/5
1.00	9:35	2:20	9:19	150 147-155	1397	178 176-186	6/2
1.25	11:58	2:23	9:31	150 133-158	1428	179 176-184	6/7
1.50	14:15	2:17	9:06	142 128-149	1293	180 178-184	6/0
1.75	16:35	2:20	9:21	144 136-152	1345	179 176-184	4/5
2.00	18:58	2:23	9:32	149 146-154	1421	175 170-180	1/24
2.25	21:20	2:22	9:27	143 135-150	1352	176 174-180	0/26
2.50	23:47	2:28	9:51	145 141-151	1427	176 174-180	5/3
2.75	26:12	2:25	9:39	142 138-149	1370	176 172-184	1/5
3.00	28:37	2:26	9:42	144 140-148	1397	178 174-180	4/4
3.25	30:53	2:16	9:03	150 143-157	1357	179 172-186	6/6
3.50	33:12	2:19	9:17	147 138-157	1366	179 176-182	5/6
3.75	35:46	2:34	10:16	149 139-156	1530	178 172-188	10/1
4.00	40:12	4:26 +1:48	17:42	145 101-159	2567	173 106-186	21/0
4.25	42:40	2:28	9:51	146 131-154	1438	179 172-184	11/1
4.50	45:08	2:29	9:54	146 142-153	1446	176 170-178	16/0
4.75	47:26	2:17	9:10	141 134-147	1292	179 176-182	2/6
5.00	49:43	2:18	9:11	137 135-141	1257	179 174-182	2/6
5.25	52:01	2:18	9:11	140 133-145	1285	177 172-184	10/7
5.50	54:13	2:12	8:49	141 137-149	1243	180 178-184	1/4
5.75	56:31	2:17	9:09	142 132-145	1299	178 172-182	2/4
6.00	59:07	2:37	10:26	142 126-164	1483	179 170-196	9/11
6.25	1:01:50	2:42	10:50	166 157-177	1798	174 150-184	16/2
6.26	1:01:53	3	8:57	162 162-162	1450	176 176-176	0/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 62m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.6%	11:50
24 4.4%	10:59
See your biggest climbs

Cadence

178 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	6.3	1:00:02	9:53
Walk	0.1	106	0	2	11:38
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.37%	More
800m	4:25	8:52	43.20%	More
1km	5:32	8:54	44.88%	More
Mile	9:02	9:02	46.76%	More
5k	29:17	9:26	49.10%	More
5 miles	49:14	9:51	47.54%	More
10k	1:01:23	9:53	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	27:13	8:46	52.84
5M	46:36	9:19	50.22
10km	59:35	9:35	49.03
10M	1:42:00	10:12	47.33
Half	2:18:24	10:34	45.79
20M	3:43:15	11:10	44.98
Mara	5:02:54	11:34	44.21

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