Sun 27th Dec 2020 at 11:00am by JohnRMurdoch

Walk > General

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Time
24:43
Miles
1.54
Min/mi
16:03
Stride(cm)
81
Cals
141
Cadence
125
BPM
107
%MHR
62.6
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:57/m) 101/113bpm 50cal 62/71rpm 3.76/5.72mph
2) 0.62m - 9:30(15:17/m) 107/121bpm 52cal 60/94rpm 3.93/9.3mph
3) 0.3m - 5:19(17:38/m) 121/128bpm 39cal 58/66rpm 3.4/8.12mph

9:54 9:30 5:19

Pace

12%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:55	105 103-107	1671	127 124-132
0.13	2:07	1:07	17:51	103 100-106	1838	125 114-132
0.19	3:08	1:01	16:17	103 102-105	1678	121 116-132
0.25	4:04	57	15:06	101 96-105	1525	123 118-128
0.31	5:03	58	15:31	99 96-101	1537	124 120-128
0.38	5:57	54	14:27	100 98-101	1446	125 120-134
0.44	6:59	1:02	16:33	98 88-102	1623	125 120-130
0.50	7:59	1:00	16:02	97 92-102	1555	125 120-130
0.56	9:04	1:05	17:13	99 96-102	1704	126 120-136
0.63	9:58	55	14:33	105 98-113	1528	129 120-142
0.69	10:55	56	15:04	106 100-121	1596	128 120-132
0.75	11:53	58	15:32	110 104-121	1709	126 118-132
0.81	12:53	1:00	16:01	98 93-104	1570	126 122-130
0.88	13:34	41	10:57	97 95-98	1063	128 122-136
0.94	14:31	57	15:05	107 98-114	1614	128 120-134
1.00	15:30	59	15:45	111 94-120	1748	129 124-132
1.06	16:29	59	15:49	110 95-121	1739	132 112-188
1.13	17:31	1:02	16:36	104 99-116	1727	123 118-130
1.19	18:29	58	15:31	110 103-115	1707	123 114-132
1.25	19:32	1:02	16:39	115 110-121	1915	121 112-126
1.31	20:36	1:04	17:05	115 113-118	1966	118 110-132
1.38	21:46	1:10	18:39	118 111-127	2200	117 108-128
1.44	22:46	1:00	16:02	123 118-126	1972	123 118-128
1.50	23:52	1:06	17:41	125 122-127	2211	125 122-132
1.54	25:13	1:21 +30	30:57	124 122-128	3837	127 120-132

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:19	14:44	More
1km	9:22	15:04	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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