Sun 27th Dec 2020 at 10:00am by Weath

Run > Easy

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Time
1:03:33
Miles
5.65
Min/mi
11:15
Pacing
41%
WAVA
41.72
Stride(cm)
87
Cals
794
Cadence
164
BPM
126
%MHR
67.5
B/mi
1419
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 108/137bpm 141cal 4.15/6.72mph
2) 1m - 9:54(9:54/m) 131/138bpm 143cal 6.06/6.78mph
3) 1m - 10:14(10:14/m) 135/138bpm 152cal 5.87/6.64mph
4) 1m - 10:13(10:13/m) 134/138bpm 143cal 5.87/6.45mph
5) 1m - 12:22(12:22/m) 128/138bpm 135cal 4.85/6.28mph
6) 0.65m - 6:23(9:47/m) 132/138bpm 80cal 6.13/6.89mph

14:28 9:54 10:14 10:13 12:22 6:23

Pace

19%

30%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	120 76-129	1213	162 154-174	3/9
0.50	5:04	2:32	10:08	126 124-130	1276	165 158-172	4/10
0.75	12:56	7:53 +1:00	31:30	87 51-127	2741	149 108-172	3/5
1.00	15:28	2:32	10:07	134 122-137	1355	161 120-170	11/2
1.25	18:12	2:44	10:55	130 123-136	1419	165 132-174	3/3
1.50	20:34	2:22	9:29	129 124-135	1223	165 160-172	3/7
1.75	22:52	2:18	9:13	130 125-132	1198	166 162-170	1/8
2.00	25:22	2:30	10:00	134 130-138	1340	167 158-174	8/2
2.25	27:47	2:25	9:40	134 133-136	1296	165 160-174	5/4
2.50	30:23	2:36	10:25	135 133-138	1407	166 160-170	8/1
2.75	32:58	2:34	10:16	133 131-136	1366	166 160-172	4/1
3.00	35:36	2:38	10:33	136 134-138	1434	167 160-172	7/0
3.25	38:13	2:37	10:28	136 133-137	1423	167 154-172	6/0
3.50	40:42	2:29	9:56	134 132-137	1332	167 158-174	3/3
3.75	43:10	2:28	9:52	130 128-133	1282	168 164-172	1/10
4.00	45:48	2:39	10:35	135 131-138	1428	168 160-174	11/2
4.25	48:16	2:28	9:52	127 123-134	1253	166 160-170	1/11
4.50	51:27	3:11	12:44	134 127-138	1706	161 126-178	14/3
4.75	54:39	3:12	12:48	130 121-135	1665	161 120-240	1/4
5.00	58:10	3:31	14:03	120 104-129	1686	156 112-174	1/10
5.25	1:00:45	2:35	10:20	129 110-137	1332	166 158-172	12/8
5.50	1:03:10	2:25	9:40	134 132-138	1294	169 160-178	8/8
5.65	1:04:34	1:24	9:11	135 133-138	1240	171 166-176	1/4

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 36m, Flat prediction 1:04:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	10:17
14 3.8%	14:17
See your biggest climbs

Cadence

164 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	5.5	57:23	10:32
Walk	4.5	123	0.1	2:58	26:22
Still	4.9	-	-	3:13	-
Pause	1.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.47%	More
800m	4:33	9:09	41.90%	More
1km	5:48	9:20	42.85%	More
Mile	9:30	9:30	44.51%	More
5k	31:04	10:00	46.30%	More
5 miles	57:22	11:28	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.71
5km	33:43	10:51	42.65
5M	55:50	11:10	41.91
10km	1:10:17	11:19	41.57
10M	1:56:24	11:38	41.48
Half	2:34:58	11:50	40.89
20M	4:02:41	12:08	41.38
Mara	5:23:06	12:20	41.44

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