Sun 27th Dec 2020 at 10:00am by Southcoastpete

Run > General

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Time
46:50
Miles
4.14
Min/mi
11:19
Pacing
85%
WAVA
42.29
Stride(cm)
87
Cals
498
Cadence
164
BPM
134
%MHR
78.1
B/mi
1511
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 115/148bpm 60cal 5.29/6.1mph
2) 0.62m - 6:53(11:04/m) 129/137bpm 72cal 5.42/5.99mph
3) 0.62m - 7:00(11:16/m) 134/145bpm 76cal 5.33/6.49mph
4) 0.62m - 6:28(10:24/m) 146/155bpm 77cal 5.77/6.37mph
5) 0.62m - 6:45(10:52/m) 143/150bpm 78cal 5.52/6.39mph
6) 0.62m - 6:44(10:51/m) 144/151bpm 79cal 5.53/5.85mph
7) 0.42m - 5:57(14:20/m) 135/149bpm 56cal 4.19/5.87mph

7:03 6:53 7:00 6:28 6:45 6:44 5:57

Pace

12%

19%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:24	118 88-148	1581	158 118-170	1/1
0.25	3:07	1:27	11:32	109 104-113	1258	168 166-172	2/4
0.38	4:35	1:28	11:45	110 106-113	1292	166 164-168	1/7
0.50	5:47	1:12	9:35	112 103-123	1072	169 166-172	1/10
0.63	7:06	1:19	10:33	127 124-130	1340	169 166-172	3/1
0.75	8:32	1:26	11:28	128 125-131	1469	169 160-172	3/3
0.88	9:51	1:18	10:27	132 131-133	1379	170 166-172	1/1
1.00	11:05	1:15	9:59	130 128-132	1298	170 168-172	0/4
1.13	12:41	1:35	12:42	121 113-128	1536	169 166-172	0/6
1.25	14:01	1:20	10:40	131 122-136	1398	171 168-174	3/4
1.38	15:26	1:25	11:21	125 118-132	1419	164 132-174	2/6
1.50	16:46	1:20	10:43	134 128-137	1437	169 168-172	3/4
1.63	18:20	1:34	12:34	132 124-139	1658	165 118-172	3/3
1.75	19:33	1:12	9:37	136 130-142	1308	171 168-174	1/3
1.88	21:01	1:29	11:48	142 139-144	1676	159 112-172	6/2
2.00	22:12	1:11	9:25	148 141-153	1394	174 172-176	1/6
2.13	23:24	1:12	9:39	154 153-154	1487	175 174-176	2/2
2.25	24:54	1:30	11:58	147 140-154	1758	152 118-176	2/2
2.38	26:12	1:18	10:22	137 132-141	1421	169 164-174	3/1
2.50	27:30	1:19	10:29	144 141-146	1509	169 168-172	2/2
2.63	28:43	1:13	9:41	147 146-149	1425	172 170-174	2/1
2.75	30:21	1:38	13:05	141 127-149	1844	141 118-174	2/1
2.88	31:39	1:18	10:27	137 126-144	1433	170 166-172	5/3
3.00	32:58	1:18	10:26	147 145-148	1535	170 168-172	4/2
3.13	34:20	1:22	10:57	144 142-145	1576	169 166-172	0/3
3.25	35:40	1:20	10:39	145 144-146	1544	170 166-174	4/0
3.38	37:00	1:21	10:45	146 143-150	1570	168 166-172	4/0
3.50	38:31	1:31	12:04	139 134-144	1678	159 118-174	8/0
3.63	39:50	1:19	10:31	145 140-150	1525	171 168-174	2/0
3.75	41:16	1:26	11:30	148 145-150	1702	168 160-172	3/2
3.88	42:48	1:32	12:20	146 143-149	1800	166 156-170	6/0
4.00	44:16	1:28	11:43	141 138-147	1652	169 164-172	2/2
4.13	46:28	2:12	17:36	124 108-142	2181	123 118-166	3/3
4.14	46:50	22	20:07	108 107-109	2173	120 120-120	2/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 39m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	12:12
See your biggest climbs

Cadence

164 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	168	3.9	42:26	10:53
Walk	9.4	119	0.2	4:24	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.45%	More
800m	5:00	10:03	39.10%	More
1km	6:20	10:12	40.17%	More
Mile	10:21	10:21	41.77%	More
5k	33:41	10:50	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.61
5km	34:04	10:58	43.23
5M	57:44	11:33	41.55
10km	1:13:27	11:49	40.79
10M	2:04:26	12:27	39.81
Half	2:47:49	12:49	38.76
20M	4:28:11	13:25	38.43
Mara	6:01:43	13:48	37.99

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