Sun 27th Dec 2020 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:27:08
Miles
11.70
Min/mi
7:27
Pacing
94%
WAVA
64.74
Stride(cm)
128
Cals
1282
Cadence
169
BPM
160
%MHR
93.1
B/mi
1193
Asc(m)
259
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 117/136bpm 44cal 13.01/14.11kmph
2) 1km - 4:27(4:27/km) 134/140bpm 54cal 13.46/14.61kmph
3) 1km - 4:24(4:24/km) 144/150bpm 59cal 13.62/14.58kmph
4) 1km - 4:28(4:28/km) 149/154bpm 62cal 13.44/16.56kmph
5) 1km - 4:24(4:24/km) 149/154bpm 61cal 13.63/15.18kmph
6) 1km - 4:23(4:23/km) 154/159bpm 61cal 13.68/14.81kmph
7) 1km - 4:28(4:28/km) 155/168bpm 62cal 13.46/14.78kmph
8) 1km - 4:22(4:22/km) 156/162bpm 61cal 13.76/14.81kmph
9) 1km - 4:24(4:24/km) 175/181bpm 73cal 13.65/14.78kmph
10) 1km - 4:24(4:24/km) 181/186bpm 78cal 13.65/15.12kmph
11) 1km - 4:48(4:48/km) 174/185bpm 79cal 12.52/14.24kmph
12) 1km - 4:48(4:48/km) 172/178bpm 77cal 12.51/13.84kmph
13) 1km - 4:38(4:38/km) 172/177bpm 75cal 12.95/14.64kmph
14) 1km - 4:51(4:51/km) 178/184bpm 83cal 12.36/13.94kmph
15) 1km - 4:50(4:50/km) 172/180bpm 78cal 12.41/13.74kmph
16) 1km - 4:51(4:51/km) 168/171bpm 75cal 12.39/13.87kmph
17) 1km - 5:09(5:09/km) 163/171bpm 74cal 11.65/13.17kmph
18) 1km - 4:55(4:55/km) 162/170bpm 70cal 12.2/14.24kmph
19) 0.83km - 3:58(4:49/km) 162/165bpm 56cal 12.47/13.98kmph

4:37 4:27 4:24 4:28 4:24 4:23 4:28 4:22 4:24 4:24 4:48 4:48 4:38 4:51 4:50 4:51 5:09 4:55 3:58

Pace

29%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	114 96-131	844	167 160-170	10/7
1.00	7:19	3:37	7:14	132 122-140	954	167 162-172	14/8
1.50	10:52	3:33	7:06	138 130-149	981	167 164-170	11/12
2.00	14:28	3:36	7:12	146 142-151	1051	168 164-172	10/3
2.50	18:03	3:34	7:09	150 145-154	1072	169 164-172	9/11
3.00	21:35	3:32	7:04	149 143-152	1054	168 164-172	10/7
3.50	25:08	3:33	7:05	153 149-158	1085	170 166-172	10/6
4.00	28:38	3:30	7:00	153 149-159	1071	171 166-178	9/8
4.50	32:13	3:35	7:11	157 148-168	1127	170 164-180	12/15
5.00	35:45	3:32	7:05	155 150-164	1097	170 166-176	13/13
5.50	39:17	3:31	7:02	176 161-181	1239	170 168-174	11/12
6.00	42:51	3:34	7:09	179 175-183	1279	170 166-172	12/13
6.50	46:32	3:41	7:22	179 170-186	1318	170 166-176	21/21
7.00	50:25	3:53	7:46	172 168-177	1335	169 166-174	13/13
7.50	54:15	3:50	7:40	172 167-178	1319	169 166-174	12/9
8.00	57:57	3:42	7:25	172 169-176	1275	169 166-172	5/18
8.50	1:01:53	3:56	7:51	177 171-184	1390	170 166-176	17/2
9.00	1:05:46	3:53	7:46	176 169-181	1368	170 166-174	6/7
9.50	1:09:34	3:48	7:36	169 168-170	1284	168 166-170	4/16
10.00	1:13:32	3:59	7:57	168 160-171	1336	168 166-172	6/8
10.50	1:17:40	4:07	8:15	164 157-171	1352	169 166-172	16/6
11.00	1:21:47	4:07	8:14	163 156-170	1343	169 166-170	9/8
11.50	1:25:36	3:49	7:39	161 155-165	1231	169 166-172	7/15
11.70	1:27:07	1:31	7:44	162 160-165	1254	169 164-172	1/4

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 34m, Flat prediction 1:26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	7:47
18 6.4%	7:37
11 3.1%	8:10
See your biggest climbs

Cadence

169 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	11.7	1:27:07	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.61%	More
800m	3:27	6:56	54.78%	More
1km	4:21	6:59	56.68%	More
Mile	7:00	7:00	59.89%	More
5k	21:58	7:04	64.98%	More
5 miles	35:29	7:06	65.42%	More
10k	44:19	7:08	65.39%	More
10 miles	1:13:31	7:21	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	21:55	7:03	65.10
5M	35:58	7:12	64.54
10km	45:06	7:15	64.25
10M	1:14:00	7:24	64.69
Half	1:38:01	7:29	64.11
20M	2:32:14	7:37	65.40
Mara	3:21:37	7:42	65.85

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